How to loose weight as soon as possible

Asked for Female, 22 Years 102 Views v

Ms. Ankita Bhargava Dietitian/Nutritionist | Bangalore

1/6 people found this helpful

Hi, we will surely help you There are many reasons of being over-weightor obese 1. PCOD 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effec ...  Read More

Asked for Female, 30 Years 246 Views v

Dr. Anitha Narayanamurthy Obesity Specialist | Bangalore

10/22 people found this helpful

Eat small frequent meals atleast every 2.5 to 3 hrs.Increase intake of fruits and vegetables atleast 3 fruits and 5 vegetables a day.Drink 8-10 glasses of water.Sleep atleast 8hrs in the night.Include ...  Read More

Asked for Female, 22 Years 185 Views v

Ms. Jasleen Chawla Dietitian/Nutritionist | Mumbai

7/9 people found this helpful

Hi there! I understand your concern. For reducing regional fat exercise plays a big role along with a calorie restricted diet. I am mentioning below some dietary tips that will help you. For a diet c ...  Read More

Asked for Male, 23 Years 175 Views v

Ms. Rekha Sachdev Dietitian/Nutritionist | Pune

6/9 people found this helpful

Yes u can lose weight by maintaining diet.u need 20 kgs weight loss. ...  Read More

Asked for Female, 24 Years 72 Views v

Dr. Neha Suryawanshi Dietitian/Nutritionist | Mumbai

1/1 people found this helpful

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for yo ...  Read More

Asked for Female, 21 Years 83 Views v

Mr. Vishal Kumar Wadi Dietitian/Nutritionist | Bangalore

For reducing weight and keeping it from regaining, you should eat very less outside, packed and processed food, should not be more than 10% of total intake. Reduce intake of rice, wheat & milk based f ...  Read More

Asked for Female, 51 Years 216 Views v

Ms. Rekha Sachdev Dietitian/Nutritionist | Pune

share your email plz ...  Read More

Asked for Male, 22 Years 77 Views v

Ms. Ankita Bhargava Dietitian/Nutritionist | Bangalore

Hello dear See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS ...  Read More

Asked for Female, 22 Years 93 Views v

Dr. Neha Suryawanshi Dietitian/Nutritionist | Mumbai

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals . Avoid outside food completely. Ask me directly for cu ...  Read More

Asked for Female, 21 Years 199 Views v

Dr. Harisha N L General Physician | Bangalore

1/1 people found this helpful

Hi Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consu ...  Read More

Asked for Male, 38 Years 70 Views v

Ms. Trupti Padhi Dietitian/Nutritionist | Bhubaneswar

Good evening pls connect through practo app for dietary suggestions. ...  Read More

Asked for Female, 29 Years 49 Views v

Ms. Durga Kumari Dietitian/Nutritionist | Bangalore

Pls contact me for customised diet plan ...  Read More

Asked for Male, 6 Years 67 Views v

Dr. Tejan Bhatt Emergency & Critical Care | Rajkot

Considering abdominal pain and loose stools - seems to be going towards minute infection ...  Read More

Asked for Female, 32 Years 37 Views v

Dr. Pankaj Kumar General Physician | Delhi

It can be frustrating when you’re doing everything right but still not seeing results. At your height and weight, your BMI is around 28, which falls in the overweight range, so a bit of body fat red ...  Read More

Asked for Male, 21 Years 14 Views v

Dr. Pankaj Kumar General Physician | Delhi

I understand you want to lose weight without exercise or walking. At your height and weight, your BMI is around 32, which means you are in the obesity range. Weight loss is still possible through diet ...  Read More

Asked for Female, 26 Years 101 Views v

shubham shekhawat General Physician | Delhi

1/1 people found this helpful

Hi! It looks like your stomach upset could be due to mild infection or IBS flare. For now, take plenty of fluids and a light diet. Avoid spicy and oily food. Since you’re already on Cizaspa-X, it’s be ...  Read More

Asked for Male, 1 Years 80 Views v

Dr. Jashan Mittal Pediatrician | Bathinda

In infants it is likely due to some viral infection. Just ensure adequate hydration, start zinc, probiotics and consult a pediatrician for detailed evaluation and management. ...  Read More

Asked for Male, 33 Years 32 Views v

Dr. Arif Ali Ansari General Physician | Lucknow

1/1 people found this helpful

Kindly consult ...  Read More

Asked for Male, 33 Years 54 Views v

Dr. Kavya Manchanda General Physician | Delhi

Need to get some tests done to rule out infection Kindly book consultation ...  Read More

Asked for Female, 43 Years 105 Views v

Dr. K Supriya Gynecologist | Bhilai

1/1 people found this helpful

Connect ...  Read More

Asked for Male, 23 Years 52 Views v

Dr. Shaista Fatma General Physician | Lucknow

Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

Asked for Female, 35 Years 64 Views v

Ms. Mini Thomas Dietitian/Nutritionist | Chennai

1/1 people found this helpful

Good evening, We have to check for any hormonal issues. With diet and lifestyle modification easily you can reduce. ...  Read More

Asked for Female, 64 Years 35 Views v

Dr. Chetan B Desai General Physician | Bangalore

You can consult me directly on Practo, or reach out via WhatsApp: Eight Seven Six Two Seven Four Nine Nine Seven Four I’ll guide you step-by-step with easy-to-follow treatment plans. Early consu ...  Read More

Asked for Female, 26 Years 71 Views v

Dr. Mehmood Azim General Physician | Delhi

I would suggest you get your ECG, 2D Echo done as well if you feel breathless or tired. Your Hb looks a bit on the lower side. Let us get the results of the above tests and then take the next step for ...  Read More

Asked for Female, 34 Years 55 Views v

Dr. Joydeep Sarkar Internal Medicine | Kolkata

Weight gain is not solely due to hypothyroidism, there can be other causes too. Kindly connect for detailed analysis and further treatment ...  Read More

Asked for Female, 26 Years 73 Views v

Dr. Arti Yadav Internal Medicine | Delhi

1/1 people found this helpful

Hi, I need additional history to better assist you: 1. Are your menstrual cycles regular, or have you noticed any abnormalities? 2. Do you experience heat or cold intolerance? 3. How is your appetit ...  Read More

Asked for Male, 32 Years 54 Views v

Dr. Ranjitha M R General Physician | Madurai

First of all, don’t worry, we r in a sedentary lifestyle and weight gain is a very easy occurance for everyone. Here I ll tell u few things to approach it. 1) first we can measure and make a goal. Mea ...  Read More

Asked for Female, 37 Years 79 Views v

Ms. Meenu Preethi B Dietitian/Nutritionist | Chennai

Hi Please book a consultation through the app to give you a personalised diet plan. ...  Read More

Asked for Female, 33 Years 24 Views v

Dr. Harsha S Narayanan Laparoscopic Surgeon | Tiruppur

1/1 people found this helpful

Post partum anxiety and stress can flare up your existing IBS condition as it is more of a functional disorder which is evident from the normal blood reports. You can try cutting out dairy products fr ...  Read More

Asked for Female, 24 Years 49 Views v

Ms. Durga Kumari Dietitian/Nutritionist | Bangalore

Pls contact directly i will guide personally. Thankyou ...  Read More