Download FREE Practo app
Get ₹200 HealthCash
Loose weight
I want to loose weight, earlier I was into sports, when I left all that, I have been gaining weight since then
Answers (10)
Like the answers? Consult privately with the doctor of your choice
Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+187
For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please ask me directly for personalized diet plan for you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
For losing weight in a healthy and permanent way :
Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss.
Include barley tea and dandelion tea in your diet.
Include seasonal fruits and vegetables in your diet.
Walk at least 10-12k steps in a day.
Drink 3-4lts of water per day.
Next Steps
For more information
https://instagram.com/dt.n.sikka?igshid=YmMyMTA2M2Y=
Health Tips
Feel free to contact for online consultation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Before you start working on loosing weight it is vital to first understand your own body and immunity level.
There are many factors such as overthinking.. depression.. taking too much sugar & salt
( Calories ) , stress level , insomnia that really influence your overall health including weight gain.
Next Steps
Sharing my little knowledge and experience what i have .. please try doing it to witness it's real experience..
1- Try to make peace with your ownself first
2- Being pain free
3- Getting restful sleep & postive energy
4- Get more active as you were earlier.
5- Eat fibre foods
6- Slow down on your alcohol level if you taking
7- start your day with water intake & exercises and following your own timetable for atleast 90 day's....
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Try to eat healthy well balanced meal.
Incorporate high protein foods like eggs, paneer into ur diet.
Try to do 45 min of workout.
Incorporate salads in both your main meals
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Gud morning a healthy balanced diet with some forms of exercises like brisk walking, yoga, cycling, aerobic work out for minimum of 30 to 45mins daily is the key to loose weight in a healthy way.
Health Tips
try to avoid very frequently intake of junk foods or fast foods.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
U need to take proper diet and do excercise
Becoz u have come to stationary suddenly
Next Steps
consult and take proper diet
Health Tips
avoid junk n sugary food
workout
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Hi
You have to increase your energy expenditure by indulging in walk and exercises.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Sonal Sureka
Dietitian/Nutritionist
9 yrs exp
Kolkata
A personalised diet plan with keeping in mind your body composition, dietary habits, physical activity will help in balancing your weight And keep you fit
Next Steps
Please book a direct consultation with me on practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.