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How can I loose my weight
Hi doctors.
How can I loose my weight as fast as possible..
Cause day by day I'm gaining so much of weight and and can't able to follow up a single diet plan
Answers (11)
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Please ask me directly for personalized diet plan for you
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Weight loss is a healthy journey. Anything done fast with fad diets will not help in the long run ... Take the help of a professional and get a customised meal plan. Make healthy changes to your diet , lifestyle changes, eat home cooked meals.
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For more detailed discussion and counselling contact me directly through practo app.
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Why it is increasing day by day go for basic test .
Add fruits, vegetables juice, soup and salad in your diet reduce carbs
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Please contact directly for customised plan
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
First check your some blood profile
Then share your type of diet you prefer
Secondly your family history
Then after combining these will able to give you an exact idea for your weightloss
For more connect with me on practo app
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Gud evening pls take up consultation. Loosing weight in a healthy way is most important rather than in a faster way.
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Ms. Bhaswati Batabyal Kumar
Dietitian/Nutritionist
7 yrs exp
Kolkata
No worry you can contact me through practo app.
I need all your medical reports and we will discuss and I will guide you accordingly.
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Ms. Vrinda Pandey
Dietitian/Nutritionist
11 yrs exp
Bangalore
Take personalized conselt with practo app
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contact directly
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.