How can I loose my weight

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Asked for Female, 18 Years

Hi doctors. How can I loose my weight as fast as possible.. Cause day by day I'm gaining so much of weight and and can't able to follow up a single diet plan

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Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

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Please ask me directly for personalized diet plan for you

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Ms. Shazia Makhdoomi

Clinical Nutritionist 13 yrs exp Bangalore

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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

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Ms. Annapurna Bhatnagar

Dietitian/Nutritionist 20 yrs exp Bhopal

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Weight loss is a healthy journey. Anything done fast with fad diets will not help in the long run ... Take the help of a professional and get a customised meal plan. Make healthy changes to your diet , lifestyle changes, eat home cooked meals.

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For more detailed discussion and counselling contact me directly through practo app.

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Ms. Barkha Goswami

Dietitian/Nutritionist 3 yrs exp Ahmedabad

Why it is increasing day by day go for basic test . Add fruits, vegetables juice, soup and salad in your diet reduce carbs

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Ms. Samriddha Dasgupta Sarkar

Clinical Nutritionist 20 yrs exp Kolkata

Please contact directly for customised plan

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Ms. Syeda Rumana

Dietitian/Nutritionist 5 yrs exp Hyderabad

Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.

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Ms. Kapila

Dietitian/Nutritionist 11 yrs exp Ludhiana

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly. Thanks

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Ms. Somya Jain

Dietitian/Nutritionist 9 yrs exp Delhi

First check your some blood profile Then share your type of diet you prefer Secondly your family history Then after combining these will able to give you an exact idea for your weightloss For more connect with me on practo app

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Ms. Trupti Padhi

Dietitian/Nutritionist 1 yrs exp Bhubaneswar

Gud evening pls take up consultation. Loosing weight in a healthy way is most important rather than in a faster way.

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Ms. Vrinda Pandey

Dietitian/Nutritionist 9 yrs exp Bangalore

Take personalized conselt with practo app

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contact directly

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Ms. Bhaswati Batabyal Kumar Dietitian/Nutritionist 7 yrs exp Kolkata · Accepted Answer

Ms. Bhaswati Batabyal Kumar

Dietitian/Nutritionist 7 yrs exp Kolkata

No worry you can contact me through practo app. I need all your medical reports and we will discuss and I will guide you accordingly.

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