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I am 76kgs .according to bmi 15 kgs overweight. I am planning to lose weight . I'm not sure if I have pcos or any underlying issue. How can I start my journey. Planning to consult a nutritionist , should I consult a gynecologist too. ?
Answers (13)
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Kindly connect directly to analyse the root cause and guide u accordingly
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Healthy afternoon ma’am,
Losing weight is often a combination of adopting a healthy lifestyle, including dietary changes, regular physical activity, and behavioural modifications.
1. Set realistic goals
2. Balanced diet
3. Stay hydrated
4. Regular physical activity
5. Get enough sleep
6. Manage stress
7. Eat mindfully
9. Build healthy habits
Next Steps
Kindly consult with me for detailed discussion and customised diet plan through Practo
Health Tips
Set a weight loss target
Don’t skip meals
Thirst , not hunger
Take time to eat mindfully and chew properly
Eat greens and look after your gut
Move more
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Lifestyle changes and dietary changes needed as per constitution. Consult on app personally
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Hello,
To diagnose underlying cause we need to assess your medical history, dietary history, eating habits and menstrual history. We need to do detailed consultation. May be after consultation I can tell you whether you should consult a gynecologist or not.
The only way you can start your weight lose journey is by adapting healthy lifestyle.
Next Steps
You can contact through Practo app for detailed consultation tomorrow.
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Please get in touch through practo app for detailed discussion. You can take an appointment tomorrow evening.
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Gud afternoon pls consult directly through practo app.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regard
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Ms. Prerana Solanki
Dietitian/Nutritionist
8 yrs exp
Kolkata
Yes connect with me on Practo so I can guide you on the lifestyle changes needed and even consult a gynaecologist.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
For PCOD specifically limit milk and milk products.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly with Gynae & Nutritionist
Thanks
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