Download FREE Practo app
Get ₹200 HealthCash
Weight lose
I am a feeding mother.. my daughter is 8 months old. My height is 5'7" and weight is 83 kgs. I am suffering from hypothyroidism from pregnancy time... I need to lose weight to control thyroid.. pls suggest a good diet plan..
I have few questions
**What should be the perfect weight according to my height.?
** How to reduce weight with a healthy diet.
** What nutrition needs to get include in diet for everyday baisis.
Answers (11)
Like the answers? Consult privately with the doctor of your choice
FIT & FINE SLIMMING CLINIC LAUNCHES U-LIPO+RF+EME, THE MOST POWERFUL NON SURGICAL SLIMMING TREATMENT.LOSE UPTO 10 CM IN EACH SITTING FROM YOUR TUMMY. ONCE A WEEK TREATMENT OF 90 MIN EACH.SUNDAY OPEN.VALET PARKING AVAILABLE.GET SLIM IN A CONVENIENT MANNER. WHY WAIT NOW? CENTRES ALL OVER MUMBAI. LOG.ON www.fitandfine.co.in.
Next Steps
Free Consultation Fat Analysis Report or U-Lipo Trail Sitting.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+180
https://youtu.be/tw8ppdshisq
Check this video on healthy weight loss.
Any questions and queries do leave them in comment column.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Things need detailed conversation about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please connect directly for the same.
Thanx.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Your weight should be 65-68 ,
First you need to compromise with your taste bud ,cut down your calorie intake do some physical activity .
For everyday basis you need to add
1 milk products
1 mix pulses
1 veg portion
1 dry fruits portion
Less roti or chawal
In your diet in balance mode everyday .
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hi,
Weight loss is a process and needs to be done the right way to ensure it is sustainable and long-lasting. As you are feeding mother it is important that while losing weight nutrients are not compromised.
As per your height ideally your weight should be 66 kgs to be in the normal range of BMI. BMI 18.5-22.9 is an indicator of health based on your height and weight.
Following guidelines can be of help as a start -
1. Never skip meals and eat balanced meals
2. Ensure two fruits throughout the day preferably mid meals
3. Incorporate protein rich foods such as dals,pulses, sprouts, low-fat dairy, non-veg, etc in every meal
4. Ensure you start with exercise for 30 minutes daily.
5. Drink 2-3 liters of water daily
6. Avoid sugar, sweets, refined flour, processed and packaged foods
I suggest you connect with us for a personalized diet session as it takes into account all your necessary details and helps in guiding you more accurately.
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hello user
According to your height your weight should be in between 64-67kg
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Post Pregnancy
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi,
According to your ht your wt should be 70 kg.
Height in cm- 100= ideal body weight.As your baby is 8months old right time me to start with exercise and wtloss.
As you are gaining wt, thyroidism is there you need a protein rich diet.protein and vitamin defficiate diet leads to fat gain.
Next Steps
feel free to book my vedio consultation appointment from practo will assure youfor results
Health Tips
Eat more fruits & vegetables,as you are lactatingother you need calcium rich diet.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello
ACC to your ht your weight should be between 68 to 69 kgs.As you are feeding you need a healthy diet.This is a right time to reduce weight. Breast feeding helps us to reduce our fat storage and also helps our uterus to be in a normal shape.For planning diet I need to take a detailed diet history to know your body requirement .
Next Steps
contact me directly on practo or www.nehadietcounsellingfacilitity.com
Health Tips
Drink plenty of water
Start with brisk walking 40min daily
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
As per your height you have to be between 65-70 kg. Small and frequent meals, diet more in proteins and restricted in carbohydrates will help you to lose weight. Include more fiber in form of fruits Vegetable and while grains.
You need to consult me on Practo online consultation for further details.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.