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Appropriate weight for height
I'm a 28 year old female, weighing approximately 51 kg. I have a small frame but have a chubby face. Height is 4'9. Is my weight appropriate for my height or do I need to lose more weight?
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Just keep yourself active, have a well balanced home cooked meal, sleep for 7-8 hrs , stay hydrated.
Avoid processed and packaged foods, bakery items.
You can loose a couple of kgs. But what is most important is to stay healthy. Numbers on the scale is not a indication for your health.
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Hii just keep your diet normal
With less spices n garam masala
No fried or oily foods for like 15 days at all
Then u can have once a week
Have buttermilk daily to avoid acidity n no empty stomach tea or coffee
When u feel start walking
Don't lie down immediately after eating
2-3 kgs u can loose not much required as such
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
You need to be loose 2-3 kg according to ur height .
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Consult with me for detailed discussion and for healthy and balanced diet according to ur body type through practo.
Health Tips
Take frequent meals and add more fibre intake fruits,salad,green veggies,whole grains.
Walk or exercise regularly for 30-40 min daily.
Avoid all processed food, bakery,fried foods.
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
2 to 3 kg you have to shed , add more fruits and vegetables juice, soup, salad in your diet.
For face do facial yoga
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Ms. Prerana Solanki
Dietitian/Nutritionist
8 yrs exp
Kolkata
Kindly connect for a consultation so that your health can be analysed in detail. Only these parameters are not enough to state about your target weight. Weight is not the only criteria to judge your health.
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book appointment through Practo
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
BMI is 23.6 ok at this range. Loose 1 kg and maintain
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Yes you're little Overweighted. Your ldeal weight should be around 45 - 47 kg approx.
For personalised and detailed guidance contact directly.
Thanks
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls try to have a proper balanced diet with adequate water intake n exercise.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
For that you can try facial yoga
And connect with me on practo app to help you better
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.