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I am 23 male 5'9" weighing 112 kg
I want to loose weight. Ever since I went out of my native place. I have been regularly gaining weight. The weight is gradual and constant for 8 years. You may say 5 kg per year. I simply want to change my lifestyle and reduce weight for long term.
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Weight loss should be natural it should not bounce back.I need your details to help u out.can help with good weight loss
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send me your details
Health Tips
start any physical activity
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Ms. Archna Gupta
Dietitian/Nutritionist
30 yrs exp
Ghaziabad
Eat low fat,low carb,high protein, high fibre diet.
Keep proper hydration.
Do regular physical activity of your choice to burn atleast 500 calories daily to reduce 5 kg in a month
Next Steps
share your reports and food habits along with lifestyle to assess your health for further management
Health Tips
eat healthy balanced diet inclusive all food groups in required amount devided into 3 main and 3 smallmeals
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.