Hello,, loosing maximum of 3kg in that period is ideal and good for your health too,, you need to follow these steps 1.) Exercise: Vigorous exercise trims all your fat, including visceral fat.Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual.To get the same results in half the time, step up your pace and get vigorous exercise -- like jogging. You'd need to do that for 20 minutes a day, 4 days a week.Moderate activity -- raising your heart rate for 30 minutes at least three times per week -- also helps. 2)diet - eat only 75‰ of food you are eating now,, drink plenty of water,, avoid all junk, oily foods and sweets.
3. ) Sleep: Getting the right amount of good sleep also helps to reduce weight. Atleast 6 to 7 hours a day. 4.) Stress: Everyone has stress. How you handle it matters. The best things you can do include relaxing with friends and family, meditating,exercising to blow off steam, and getting counseling.
Exercise probably has the most immediate benefits, because it gets at both obesity and stress.”,
For all these to work,, first you need to have inner motivation to lose weight.
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