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How to lose 30 kgs weight

What diet plan to be followed along with exercise which includes one hour daily workout. i have a pear body shape, height is 164 cms , i don not have any family history of obesity. Kindly suggest the calorie intake per day for weight loss effectively in an year with
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Doctor Answers (1) on How to lose 30 kgs weight

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Dt. Itu Chhabra Gurgaon | Dietitian/Nutritionist
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Hi,The key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits. Diet just means eating healthy, lower calorie meals. Exercise means being more active. Stick to the rules and you will definitely loose weight. #Cut back on sugars and starches. #Eat protein, good fat and vegetables. #Lift weights 3times per week rest days you can go for 30 mins brisk walk. #Drink more water #Choose small meals. #Use small plates. #Take good sleep. For a detail plan I will be needing some details. You can book an appointment and efficient planning can be done. All the best. Tc.
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