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How to increase weight in 30 days

I am 22 year old my height is 4"11but my weight is not increased by 30 and my digestive system is slow

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We need other details also like ur daily routine , how much you work in a day n how u r eating n excercising ?? All these with any medical or family history so cm personally with all these details ...  Read More

Sir my wife weight is 30-35 kg . So I wanna increase weight but how? Sir please help me . What am I doing sir? I have already seen lady specialist and have full check up but no problem any check up so I am confused that what am i doing? Plz help sir.

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Take high protein diet. Ask me directly for customized diet plan. ...  Read More

Hi Doctor, My age is 30, height- 6 feet. And weight - 60 kg. Can you please suggest how to increase the weight. Since childhood I am very thin

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Some details required for proper Diagnosis,guidance.Pl.consult online for sure shot desired results. ...  Read More

I have an increased ESR which is 30 and lesser monocyte which is 1 . I want to know how it can be cured? Or m i having any serious problem ??

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HELLO, LIL RAISED, SIGN OF CHRONIC ILLNESS. C.COLD, HEADACHE BODYACH ANEMIA ETC ETC ETC. NOT AT ALL SERIOUS.OK. ...  Read More

Hi Doctors, My son is 30 days old. He was born with 2.8 kg weight. In first 14 days, he regained 2.8 kgs back and is now in 30 days age he is 3.219 kg. He is on exclusively on breastfeeding. Is this weight gain normal? If not, how can it be improved? Any tips/prescriptions to increase breast milk?

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Greetings weight is fine . kindly add more vegetables fruit and protein diet to increase the breast milk ...  Read More

I need to know what food items should i take so that i can increase my weight . My height is 6' feet and my current weight is 74.60 .. I m taking weight gainer of muscle blaze from approx 2 months and i also go to jym for 1:30 hrs and my diet is also good but still my weight is not increaing the way it should be ,, before 1 month my weight was 73

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Hi there....as you know few people have very high basic metabolism rate. It will be difficult for them to gain weight. Also one should remember gaining weight and losing weight is a very gradual proce ...  Read More

I have taken supplements to increase my weight. But i didnt increase my weight. What i do? Please guide me to increase my weight

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The diagnoses are quite variable and may include reduced food intake, organic causes,or psychological disorders; however, among many older adults, no obvious medical cause can be identified. A variety ...  Read More

I want to increase weight and I am currently doing Gym. So please suggest me how to increase weight.

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Hi, surely will help you. See, there are many reason of not gaining weight. . Endrocrine problems . IBS . Dietary problem . Liver problem . Tuberculosis . Vitamin and minerals deficiencies . GI (Dig ...  Read More

Hi, I am a 30 years old male, my weight is not increasing since want to gain 5kg as my height is 175 cm and my current weight is 67kg. Tried many things but there is no benefit. Please suggest if possible... I can eat anything except green leafy veg and eggs to avoid Vitamin K.

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Hello, Include more protein foods like boiled chicken (organic), soaked channa (overnight), panneer, cheese, banana milk shake, full-fat yoghurt, dried fruits and nuts, potatoes, ice cream with fruits ...  Read More

Today i had growth scan. i am in 30 weeks 3days, my baby weight is 1412 grams. Is this is less weight?

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Weight does not matter What matters is weeks AC is corresponding to ...  Read More

I want to know reason for sudden weight gain. From last one month. 5 to 6 kg around want to know reason

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Consult on app personally regarding lifestyle changes, dietary changes needed as per constitution ...  Read More

Dear doctor I am a patient of sub clinical hypothyroidism where TSH level is high and T3,T4 is normal. I HAVE UNEXPECTED WEIGHT GAIN OF NEARLY 8 KG doctor is prescribing me thyronorm 100 mg. Is anything more I have to do to reduce the weight gain.

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

I wanted to know why weight is increased day by day. I don't have a habit of eating junk regularly. I rarely take on weekends or sometimes alternate weekends. I want know the reason.

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Deranged thyroid levels is the only pathological reason that leads to unexplained weight gain If thyroid levels are normal the only reason for weight gain is what you eating is much more than what y ...  Read More

Hello doctors. I have been diagnosed with PCOD, in 2024, my weight was 67kgs and till 2025, it was 67, but then it started increasing by a lot and now Im stuck at 75kgs. I walk and play badminton every day, getting 10k+ steps every day, but I see no signs of weight loss. I also skip lunch and dinner as much as I can, but I still dont see any result

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Hi Good evening! Skipping meals will not help with weight loss. Talk to a gynaecologist and missing periods. Book a consultation in the app for a personalised diet plan, to manage weight and sup ...  Read More

Hi. Pls let me know which medicine or how to increase weight of 5 years old kid( femail). Currently she is 5 years and weight is 13 kg. Pre-mature Birth weight 1.6kg . 7 months

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

After doing lots of workout daily 2 hrs of cardio and 2 hrs of strength training and a healthy protein diet with quinoa millets and egg chicken salad curd but still my weight is increasing although doctr has suggested ishape (orlistat capsule 60 mg ) but this is also not helping me anywhere can anyone help me to deal with this problem

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Do calorie deficit diet More water intake ...  Read More

My son has weight of approximately 13kg,age is 3.5years. What should be the ideal weight at this age and how to increase if it is not upto the recommended level

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Good evening pls connect through practo app directly. ...  Read More

My sister is married for 10 years.. Husband lives in Saudi comes in year for months..she visited saidi last March for two months and return back in June..she has two kids one of 10 years and 3 years breast feeding... period are regular..but suddenly she is putting on weight...she had bells palsy in dammam i April recovered well use tab for 1 month.

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Hi Causes of weight gain can be anything? Its not always related to irregular periods Does she exercises? Any comorbidities?.stress? All these matter Accordingly consult and get investigated ...  Read More

My daughter 3.6 kgs in 4 months . Her birth weight was 2.3.suffering from gas,intakes too much air while sucking . If not burped every 5 min, does not feed.She also passes gas. When not burped or unable to pass gas, she gets cramps in stomach especially during feeding. As a result of which she cries too much. not gaining proper weight as unable t

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Homeopathic medicines will surely help you for acid reflux, Colic,gas, Vomiting. If she not eating food then it's not good sign. Her weight is low. ...  Read More

I had tuberculosis in my large intestine. I took medicine for 8 months and now I don't have any pain or weakness . however, my problem is that I'm not gaining weight. My weight has been stuck at 40 kg a year now.

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you need certain correction in diet and some kind ayurved treatment ...  Read More

My wife underwent knee surgery in April 24. Her weight increase from 69 kgs to 77 kgs in last three months. She has taken medicines of BP and sugar and calcium medicines. What are reasons for sudden weight increase.

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Lack of exercise ...  Read More

My weight is increasing drastically without any changes in diet or life style. Feeling tired and dizzy sometimes.

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If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey. ...  Read More

Hi , I want to increase my weight because i look too thin.currently i am living in a hostel so it's hard to maintain a good diet. I wish to increase at least 3-4 kg my current weight is 37 .

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helloooo what is your height?? for weight gaining maintain diet atleast do breakfast luch n dinner take 2 litres liquid in a day. maintain sleep cycle take 8 hours sound sleep. ...  Read More

I am 19year I am so slim unable fo gain weight what could be the reason give me suggestion for this I eat so much

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Good evening pls join consultation through app. ...  Read More

From 2 to 3 years my body stuck at 46kg not growing much.i tried everything but still in under weight what I have to do ?

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Get your blood test done Then with report connect with me on app to help better ...  Read More

Age : 22 Weight : 46 Height : 5.3 How to increase height and weight. My problem is masterbation. Daily on an avg 1 or 2. How to get free from this addiction.

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Hello ! At 22, focusing on balanced nutrition and lifestyle changes can support healthy weight gain and well-being. Achieving ideal weight requires nutrient-dense foods, including lean proteins, healt ...  Read More

I am twenty year old I am underweight my weight is 40kg I have suffering from thyroid since birth and i want to gain can I gain weight due to hypothyroidism

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Need to understand more details about your lifestyle and health. Kindly contact me through Practo for Detailed discussion and Diet Plan to get guaranteed results. ...  Read More

Male, 29, raipur My weight is rapidly increasing around 300 gm daily 2 week ago it's 74 now 76.5 my diet is normal as usuall ans i joined gym also from last 2 week still raising And around 3 week my right leg facing stiffness in night (I have some leftover patched in right leg) For stiffness I consulted my skin docter he priscibed neurolife for 30

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Consult now And get your prescription and diet plan at very affordable consultation charges Thanks ...  Read More

My daughter age is 1 year and 1 month, her weight is around 7.5. Birth weight was 2.3. What should I do to her to gain weight. She is super active but still not able to walk by herself too...

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Give more of fruits and vegetables. Give cow milk .boiled egg thrice wkly if u r non vegetarian. ...  Read More

My boy is 3 years old. His weight is 12 kg and hight is 93 CM. We want to increase his weight to 14 kg. His recent reports are: Recent vitamin D level is 46, HB 12.6, RBC 4.90, PCV 41.2, MCV 84.1, MCH 25.7, MCHC 30. 6, Platelets 3.85, RDV-CV 16.6 Please suggest. Thank you.

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Consult to Pediatrician physically for further evaluation and treatment ...  Read More

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Recently Asked Questions

Weight not increasing

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My wife is 28years old having weight 52kg, her weight is not increasing. How to increase the weight do ah ... Read More

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Doctor, my weight is not increasing.

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Doctor, my weight is not increasing. nor does the body feel food. Please give me medicine.please doctor

I want to increase my weight

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