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My weight is increasing
After doing lots of workout daily 2 hrs of cardio and 2 hrs of strength training and a healthy protein diet with quinoa millets and egg chicken salad curd but still my weight is increasing although doctr has suggested ishape (orlistat capsule 60 mg ) but this is also not helping me anywhere can anyone help me to deal with this problem
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Weight gain with exercise and protein intake is due to Muscle mass building up. That is healthy weight gain.
Do not take orlistat, it has its own side effects
Secondly when you are already doing gym no need for medications.
What is your current weigh and what is your sugar and oil intake.
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Do calorie deficit diet
More water intake
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. A Raja Prasanna Kumar
Pulmonologist
46 yrs exp
Hyderabad
Pl consult Dietitians. Hydrate yourself.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.