How to increase my weight? Weight is 37.

Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

There must me some hormonal issue, in hostel life yes it is difficult to manage the diet but as you will start gradually increase your diet with positive approach you will get the result.

blood test ,height and lifestyle history is required

fix up your body clock like wake up time, meal time and sleeping Time.

Please ask me directly for personalized diet plan for you

Hi Please check your iron levels with blood test. Include healthy fats (small amount of ghee, nuts and seeds), and protein. Keep fruits and nuts handy. Also, sometimes weight gain could be slow, depending on their genes. Make sure you are physically active. Check with your doctor if you need deworming.

If you are interested you can book a consultation through my website- https://www.pragmaticnutritionist.com/

Here are some easy ways to add more protein to your diet: https://www.pragmaticnutritionist.com/post/7-simple-ways-to-get-more-protein-every-day

You take khajoor in night before sleep agar possible ho to milk ke saath le

helloooo what is your height?? for weight gaining maintain diet atleast do breakfast luch n dinner take 2 litres liquid in a day. maintain sleep cycle take 8 hours sound sleep.

For more information please contact me through practo

Your height Need some more details Easily you can achieve your target Kindly contact me

Kindly consult through practo with me for detailed discussion and costimized diet plan accordingly to ur body type .

Gaining weight in a healthy way , especially when living in hostel , can be a challenge due to limited access to variety of foods and busy routine. But it’s definitely possible! Here are some practical and affordable recommendations To help you increase weight. 1. Focus on nutrients dense , calorie rich foods : Add in diet nuts , nut butter Full fat dairy, Avocados, oats and porridge 2. Protein-rich foods : Essential for muscle growth Add eggs, lentils and legumes, tofu and paneer 3. Healthy carbs: Carbs are crucial for weight gain , provide energy and Help muscle growth Whole grains: Brown rice, quinoa, whole wheat bread, whole grains Pasta are excellent choices. Sweet potatoes and regular potatoes Bananas 4. Healthy fats : Fats are calorie-dense will help you reach your weight Gain more easily. Olive oil or ghee , coconut. 5. Frequent, balanced meals: Eating every 3-4 hours can help you consume more Calories throughout the day. Some meals ideas Breakfast: Oatmeal with nuts , seeds or eggs with toast and Avocados Mid morning snack: A handful of nuts with slice of fruits Lunch : A protein rich like lentils curry with rice or paneer with roti and side vegetables Afternoon snack: Peanut butter and whole wheat crackers or smoothie with milk , fruits, oats and protein powder Dinner : Rice with protein ( eggs/ chicken/ tofu) and vegetables cooked in ghee or olive oil Evening snack: Full - fat yogurt with granola or a protein shakes. 6. Get enough sleep and manage stress: Rest is essential for recovery and muscle growth. Try to manage stress through relaxation techniques Or hobbies Practical tips for hostel living: Stock up on non -perishable items like peanut butter, nuts ,canned beans or lentils Batch cook and meal prep when you have kitchen access Ex: make a big pot or rice and lentils and use it for several Meals Utilise shared kitchen space: Try to prepare simple meals in bulk