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Weight loose
How to loose a weight now a days my weight is about 78 kg and i want to loose my weight n became slim
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Consult me direct through practo direct consultation for further information surely help you.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues to get customizedâ diet & workout plan.
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Consult personally for proper guidance and results
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Hi you can reduce with diet n exercise. U don't need to take any medicine . Diets are just normal food with different combinations. Plz consult directly
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Hello, please put in at least 45-60 minutes of walk/exercise regularly and bring in clean eating habits. Avoid junk, fried, sugary foods and get into the habit of snacking on healthy foods like fruits, salads and nuts. Eat a good breakfast and lunch and keep dinner light. Drink at least 3 liters of water daily and get 6-7 hours of quality sleep.
Next Steps
Begin an exercise routine
Health Tips
Do not follow any quick weight loss solutions, always opt for lifestyle changes and look for long term benefits.
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Provide complete information like ur height,physical activity, madical history, family history. Start exercise and brisk walk early morning and evening. Take low calorie diet. Add more fruits and vegetables in ur diet. Add more fluids whole day.
Next Steps
Contact me for customized diet plan.
Health Tips
Small and frequent feeding should be included in your diet.
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Hi.....
without knowing ur lifestyle pattern nt possible to advise u abt ny diet.Fr making ny pln i need to knw abt ur calories output, nd input only den i cn suggest .Consult personally fr ny guidance to SlimEra nd "loose weight wid d food u love to eat"
thanks
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.