Download FREE Practo app
Get ₹200 HealthCash
Regarding weight loose
I want to loose my weight...day by day I am gaining my weight...even I totally restrict my junk food ...
Answers (11)
Like the answers? Consult privately with the doctor of your choice
Hi
Thank you for your query, we will be happy to help you.
Avoid outside food completely.
Have only home cooked meals with plenty of fresh fruits and veggies.
Have more fibre rich foods.
Increase your water consumption, drink plenty of water everyday.
Have your dinner early and keep it light. Eat less rice.
Exercise regularly.
Get proper sleep every night
You can contact me for a detailed and customized diet plan for you
Regards
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+174
Dear User, I hope you are doing well. There is a need to correct your eating patterns, portion size in between the meals should be maintain, gaps in between the meals should be avoided. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may contact us for private consult.
Next Steps
Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health.
Health Tips
All the best
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Weight is not difficult to loose . Just start some small changes in your routine like watch your steps or any physical activity with water intake . Limit sweets tea coffe n alcoholic beverage etc . Bfast should be healthiest meal of the day with proteins carbs n fat in proper amount . Plz chat directly fr detailed plan accordingly for proper nutrition guidance and results
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello dear
Reasons for weight are many..Just diet is not the only parameter for weight gain..Many reasons like medical conditions, lifestyle pattern might be the culprit..So for a detailed consultation connect with me on practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
hi there!! Restricting all junk foods will not help in weight loss at all. Listen to your body what its trying to say. You need lifestyle modifications as per your comfort. Eating out parting is allowed during weight loss journey.
Next Steps
To know how you can lose weight with us for long term consult us. we would love to help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello,
Firstly I would suggest ruling out any medical causes of wt gain like Hypothyroid,PCOD or any other underlying hormonal causes and then depending on your family history, Symptoms and Biochemical parameters may require further evaluation.
From my perspective I would analyse your Lifestyle factors that could cause wt gain like Diet, Exercise, Stress, Hydration, Sleep. Later would plan a diet taking into consideration your likes dislikes schedule etc.
Next Steps
Kindly chat/call me in person to analyse and discuss the plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
There are many reason of sudden weight gain
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT THIS THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention.
we need good communication for results
you can visit direct through practo account _ Anjali Kanphade.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you in losing weight.
For losing weight you need to follow low calorie healthy balanced plan.
But I cannot plan your diet here without knowing your time schedule , diet schedule and medical history.
I would recommend you to meet me for one to one counseling session
so that I can plan your diet personalized way according to your likes and dislikes.
If you cannot visit me you can take a online consultation as I work online globally.
If you wanna discuss further you can opt for a personal chat option
For while you can follow the following tips which may help you to some extent but for proper result you need to follow a personalized plan
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.