I want to loose 10kg weight

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Asked for Female, 30 Years

Pls consult me how can i loose weight fast i do jogging at home but my weight got stuck pls suggest me for diet

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Ms. Shazia Makhdoomi

Clinical Nutritionist 13 yrs exp Bangalore

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Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

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Ms. Sushma Khandelwal

Dietitian/Nutritionist 13 yrs exp Jaipur

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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

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Ms. Nandini Sikka

Dietitian/Nutritionist 6 yrs exp Delhi

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For losing weight in a healthy and permanent way : Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss. Include barley tea and dandelion tea in your diet. Include seasonal fruits and vegetables in your diet. Walk at least 10-12k steps in a day. Drink 3-4lts of water per day.

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For more information. https://instagram.com/_catchealth_?igshid=NmNmNjAwNzg=

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Feel free to contact for online consultation.

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Ms. Ankita Bhargava

Dietitian/Nutritionist 12 yrs exp Bangalore

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Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact or consult us,please contact us thru the link below or via Practo

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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1 Thanks with Regards Dt. Ankita

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Ms. Amrita Kumari

Dietitian/Nutritionist 13 yrs exp Ahmedabad

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Hello dear user, Weight loss is a very patienceful journey, so you must have to be calm not in any ki d of tension and Or pressure for same. Kindly follow a proper balance diet with regular physical exercise. Take plenty of water upto 4-5ltr daily. Use more greens in your plate. No pizza, burger, cold drinks, sweets shod be in your routine.

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I need your more details to help you by customized diet plans and dietary guidance so kindly consult to me on practo for the same.

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thanks for asking your query here. Wishing you a healthy life ahead. have a nice time 😊

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Ms. Asma

Dietitian/Nutritionist 7 yrs exp Moradabad

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Hello! Take protein rich diet,and ample of water. Stay blessed. Thankyou!

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Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized weight loss diet plan for you.

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Ms. Neha Srivastava

Dietitian/Nutritionist 1 yrs exp Bangalore

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Hi There is no way to reduce weight fast.Only consistent effort over food and work out will give results. Please contact me for more details

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Ms. Mayura Mahajani

Dietitian/Nutritionist 9 yrs exp Pune

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I need detailed diet history, and other details like lab reports, medical history etc to guide you better.you can connect me through this platform.

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some simple tips, small well balanced meals 3 to 5 times a day. no over eating . cut down sugar, oil excess salt. Best wishes.

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Ms. Jennifer Dhuri

Dietitian/Nutritionist 23 yrs exp Mumbai

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Hye, Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice, half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator. Weigh yourself weekly and record your weight. Adjust your diet and physical activity according to the progress you’re making. For example, if you don’t lose weight for two weeks, you could adjust by downsizing your portions and adding 15 minutes of physical activity to every day.

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Dr. Souvik Chakraborty

Dietitian/Nutritionist 15 yrs exp Kolkata

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Please provide your other physical stats like current weight,height etc. There are some medical conditions that can drive weight gain and make it much harder to lose weight. These include hypothyroidism, polycystic ovarian syndrome (PCOS), and sleep apnea. Certain medications can also make weight loss harder — or even cause weight gain. If you think any of these apply to you,you need to consult with the doctor. The other reason could be like you are eating a lot of junk food or maybe you are eating a lot more than your body requires. Kindly mention other details as well so that the reason could be analysed.

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for a personalised diet plan you may contact me personally

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DIETITIAN SOUVIK CHAKRABORTY

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Ms. Kapila

Dietitian/Nutritionist 11 yrs exp Ludhiana

Hi, Provide me the full Bio details, medical history if any & daily routine to customise the right plan for you. Not only diet but other factors like time, water & physical activity are also taken into account.

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Hope you find this helpful

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Ms. Samriddha Dasgupta Sarkar

Clinical Nutritionist 20 yrs exp Kolkata

Please contact directly through App for customised plan

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Ms. Neelam Wasnik

Dietitian/Nutritionist 15 yrs exp Navi Mumbai

Hello, Weight loss you need to work on 4 factors at a time that is Balanced diet, regular excercise, enough night sleep, regular stress management activities. Unless you work on all these factors simultaneously you will not be able to get the results which are sustainable. Weight loss process needs variation in the diet, excercise to avoid getting stuck in between but as I said all 4 factors are equally important and our health depends on all these 4 factors and individual body responds to 4 factors. As you need help to continue your weight loss i need to know more details about you to know the reason behind weight gain . Once we know the reason we can take correct actions for it by doing modification in diet exercise, sleep , stress management . To plan your diet chart I need to know all below information :- Weight Height Age Medical history if present All recent reports of medical issue Diet habits Daily detailed eating pattern Details about exercise Sleeping pattern Please connect with me through Direct Practo consultation with above detailed information. https://www.facebook.com/health-mantra-1486397738137812/

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Connect through Direct Practo consultation. Monday to Saturday, 3-5pm 8-10 pm

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Ms. Harshita

Dietitian/Nutritionist 11 yrs exp Delhi

Too loose fast you hav to follow the costimized diet plan and hav to increase the physical activity along with that to increase ur metabolism.

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Consult me directly through practo for costimized diet plan according to ur body type.

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Avoid simple carbs and include high protein food in ur diet .

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Ms. Sarita Kumari

Dietitian/Nutritionist 3 yrs exp Noida

Tips .Early to bed early to rise . jogging outside of your home for 45 mins .Protein rich diet . adequate sleep .plenty of water .no canned or packed food .no outside food

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connect directly on practo for customised diet plan and exercise routine

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Ms. Somya Jain

Dietitian/Nutritionist 9 yrs exp Delhi

There is no such timeline . For loosing weight we have to see many factors Like your workout pattern Diet timings and portion and what you are eating Water intake And food groups include in the diet.

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Ms. Trupti Padhi

Dietitian/Nutritionist 1 yrs exp Bhubaneswar

Gud evening there is no shortcut for faster weight loss, u have follow some guidelines to loose fat in a healthy way.

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Ms. Swarn Shikha Sharma Dietitian/Nutritionist 16 yrs exp Delhi · Accepted Answer

Ms. Swarn Shikha Sharma

Dietitian/Nutritionist 16 yrs exp Delhi

First of all do check your scientific bodily analysis. So that you will get to know about the exact parameters and what you are suppose to reduce. Whether it is fat/ water/ visceral fat. On that basis you can figure out the diet & exercise suitability. You can get your constitution ( vata/pit/kapha) check too that will help you to get to know about the body heat level. Likewise, you might have seen people who eats a lot but still very skinny and slim, on the contrary there are people who eat less also kind of kind of fitness freak But tend to gain weight with different medical issues. That’s what your constitution is, what kind of diet and exercise will suit you? It’s always better to choose meal/ exercise as per your lifestyle and bodily requirement.

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