1. Home
  2. Consult with a doctor
  3. Ways to reduce weight faster

Ways to reduce weight faster

I am walking 1 hour everyday morning. Eating raagi jaava morning, one cup of rice and one boiled egg in the afternoon, tea in the evening, 2 chapatis at night with any one fruit in daytime. How can I reduce weight faster with sound health.?I am feeling little breathlessness while walking and when lifting weight products like water can.. Is it becau

...

44 Views v

Consult directly with your details and medical reports fr assured weight loss . ...  Read More

Is this possible to reduce weight while having Orange diet plan only 2kg orange and sprouts for next 20 days.

23 Views v

To reduce weight u need to have low calorie low fat diet but along with it u also need proteins vitamins minerals and fibre.. just 2kg oranges and sprouts won't provide all nutrients in balanced way.. ...  Read More

I am 27yr old, and my weigh is 75kg and height is 5.2',please suggest me some ways to reduce weight faster and now a day I having constipation prblm to... And having hair fall to

29 Views v

Take high fiber low fat diet to reduce unhealthy weight fast buy maintain proteins to avoid hair fall .take lot of fresh fruits and vegetables to get rid of constipation. Avoid oily and fried stuff.do ...  Read More

Currently my BMI just crossed 25 and want to control it. Suggest some ways and healthy diet to lower tummy fat. My height 178 cms and weight 78 kg.

184 Views v

Hi, according to height and mentioned above your BMI is 24.68. It is in normal range( 18.5 to24.9). Don't go above this range. If you are gaining weight you can try this dietary changes:avoid high cal ...  Read More

My cholestrol levels and triglycerides is too high. Kindly tell me some ways to reduce colestrol please. I wont take any oily items or fatty food. But dont know the reason for this increased levels of cholestrol. Please help me to reduce it.

286 Views v

hi even consumption of carbohydrates gets converted into fats more dan 40percent......avoid fats non veg use poly unsaturated fatty acids...sunflower or safflower oil which increase hdl(good choleste ...  Read More

My height is 5.3 & i guess i am over weighted so please suggest any non side effect ways to reduce my weight & i dont have much time to exercise.

64 Views v

Wake up before Sun rise Avoid starch rich food(rice) Give minimum 6 hrs gap in between 2 food timings Undergo Udvarthana procedure ...  Read More

I need to reduce weight after my delivery I have gained more weight I need some home remedy to lose weight fast

141 Views v

Hello,,it is pretty common to see weight gain after your pregnancy due to hormonal imbalance during pregnancy, most of the times it will get reduce after the pregnancy some times it doesn't . Here wha ...  Read More

Hello Doctor. I am 24 yrs old and my weight is 73kgs with 5'6 height. I am married also. I need to reduce it. What are the ways I can make it to reduce it with in one month?

26 Views v

If there are no health issues and the diet is nicely formulated then you can reduce 5 to 10 kgs easily. Contact me in the details given in my profile. Shall guide appropriately. ...  Read More

Weight 98 Height 174 Can you suggest some to reduce my weight fastly and the diet plans to be followed

29 Views v

Hi You are 24kgs overweight. Follow weight loss diet plan. Take more of boiled vegetables or salads fruits low in sugar.Avoid outside foods processed foods junkfoods fatty food's. Walking exercise ...  Read More

I want to reduce weight to have healthy body and not prone to other problems due to over-weight.I want this to be achieved gradually in natural ways like diet that suits my body type and excercise under experts guidance and not through any fast medicines like weight loss tablets and liquids. As I wish to concieve now would like to reduce weight be

...

42 Views v

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for p ...  Read More

Need to reduce weight Not very active daily routine, work from home job since last pendemic. GAINED 10 kGs in 6 months.

35 Views v

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for p ...  Read More

I am trying to reduce my weight from 82 to 70. And today I got vaccinated for covid. So can I be on diet to reduce weight or need to eat well after vaccine?

38 Views v

U can plan ur kontake of nutritious diet and continue.di not switch over to any other new doet ad nonveg,.....Continue if veg diet,millets with plenty of brgrtanles and fruits and greengram sprouts .i ...  Read More

Weight 92, Height 170, age 52, how to reduce weight..pls guide me... Xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

42 Views v

Greetings for the day!! According to your height your healthy weight range is 70-75kg. Currently you would have to reduce 15kg minimum. U have not mentioned anything about any medical problems. S ...  Read More

Age 35, hight 5.9 feet, Weight 90+, lots of fat on tummy, waist and chest, please advice about keto diet to reduce fat fast

46 Views v

Hello Practo user Fad diet keto, GM, paleo are not good for body. They are originated for different purposes. Fancy diet can lead to serious harm to body, even to coma. Other side effects caused due t ...  Read More

I have gained weight in my pergenacy around 20kg In first month of my pergenacy I was 64 and before my delivery 84k... Now I'm in my postpartum 9 months.. weight 83kg.. I'm facing knee joints pain and back pain..please help me to recover from this problem

41 Views v

Visit thediethub.zest.md for diet and details. Online diet consultation only. Registration is free. Can call for details. ...  Read More

Due to the lockdown all the park gym are closed. Which are causing weight issue. Is there any medicine which could helps to reduce fat effectively ?

31 Views v

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client fe ...  Read More

What ways to reduced CRP Value around in 50 . Any Medicine Name Or home remedies Some say Aspirin 150 mg is useful in high value of CRP in Covid . Please Give any guidance about medicine or Home remedies and Other to reduce CRP Value ?

41 Views v

Hello ,I am Dr Bishwa .I understand your problem ,kindly consult me for proper treatment, guidance and prescriprion,I ll be happy to help ...  Read More

My height is 5.1 weight is 54 .M i overweight. I would like to reduce weight .how shal i reduce my weight .what should be appropriate weight to my height

37 Views v

Your BMI is 22.5 which is in the normal range (18.5 - 24.9). You are not overweight. ...  Read More

Sudden weight gain,need to reduce weight and follow proper diet plan with the help of good dietician

32 Views v

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for p ...  Read More

Before ,I gain weight easily so I ate less and did empty stomach weight training ,lost muscles and some fat but after that I am losing weight continuously day by day .Now I eat more than before still I am not gaining weight. My face sunken looks weak . What would be the cause and treatment. Thanks Height-5.9 Weight- 68kg

19 Views v

Kindly take a consultation and share your exercise plan and diet chart so that the required changes can be made. For more guidance take a paid instant consultation. Hope that helps. You can even cons ...  Read More

I want to lose my weight fast please help me some externale amount fat is getting deposited on chest I think so Or gyno I can't understand please help to burn my belly and chest fat easly

64 Views v

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for p ...  Read More

Bulky and heavyn not able to reduce weight, want to reduce weight by 15-20 kg in 6 months for that need a good diet plan

53 Views v

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely. Please ask me directly for ...  Read More

My height is 180cm and weight is 90kg.how can I reduce my weight upto 15 kg in 2-3 months. Please suggest

49 Views v

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for p ...  Read More

I want to Reduce Fat within 3 months. I need consular for that. I am able to do exercise. I just need guidance for diet and exercise

44 Views v

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine ...  Read More

I want to reduce my weight. I gain weight during pregnancy and my child is almost 2.6 years now but I hadn't lose any weight I am obese now for 2 years please provide some diet plan.

27 Views v

Hello... U will definitely loose weight. According to ur height, ur ideal body weight should be 57-58kgs. So for that u need to go for low fat, high Fibre, diet. For that u can take my appointment.. ...  Read More

I want to reduce my weight by 5kg.i have been religiously working out every day from Apr 1st 2020. But I don't see any results. Instead I have gained another kg in lockdown. Hence please advise where actually the gap is and help me a suitable diet plan.

58 Views v

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for p ...  Read More

I am 20 years with a height of 5.6 inches currently with a weight of 78 kgs. Really need to reduce weight and body fat with a proper diet.

78 Views v

Consult me directly through practo for customized plan and further consultation. ...  Read More

Hi, I am Varun Sharda I am 6 feet tall and weight over 84 kilograms I want to reduce my weight which kind of fruits and vegetables are good for me to reduce my weight

60 Views v

Hi varun sharda...thanks for your query. You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside foo ...  Read More

Hi, I want to reduce my weight actually in this lockdown I gained a lot of weight but now I want to reduce my weight which kind of diet I should take please suggest me it's urgent. Thanking you

61 Views v

Hi I can understand your concern, you can loose weight easily and in a Healthy way. Follow these tips Avoid late dinner Sugar n sweets Fried Eat more Vegetables,salads ,fruits For proper diet chart , ...  Read More

Hi, I am 29 years old in this lockdown I gained a weight almost 8 kg I want to reduce my weight please kindly suggest me which kind of meals and diets I should take for reduce my weight kindly waiting for your reply. Thanking you

41 Views v

https://youtu.be/tw8ppDshISQ Check out this video,for healthy weight loss. Any questions and queries do leave them in comment column. ...  Read More

Related Topics:

Want to reduce weight fast Ways to put on weight How to reduce fasting sugar
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Get unlimited online consultations
No tricky diets. Only expert advice.

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups
Consult with a dietician
Online now

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

Need to Reduce weight 95 to 75.

 62 Views
Hi dear , Doctor. What's are practical ways to reduce weight with ailments like diabetes,BP, angioplasty ... Read More

How to reduce weight

 27 Views
Hi dear , Doctor. What's are practical ways to reduce weight with ailments like diabetes,BP, angioplasty ... Read More

Weight is too high

 26 Views
Wanted to reduce weight faster way what are the ways apart from diet which couldn't be possible because o ... Read More

To reduce weight

 34 Views
I am over weight and I want to reduce weight very soon within a month without any side effects and withou ... Read More

Ways to gain weight.

 45 Views
I do not have proper nutrition.my weight is less due to this I m feeling lazyness and also weakness. Sugg ... Read More