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Ways to reduce weight faster

I am walking 1 hour everyday morning. Eating raagi jaava morning, one cup of rice and one boiled egg in the afternoon, tea in the evening, 2 chapatis at night with any one fruit in daytime. How can I reduce weight faster with sound health.?I am feeling little breathlessness while walking and when lifting weight products like water can.. Is it becau

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Consult directly with your details and medical reports fr assured weight loss . ...  Read More

Is this possible to reduce weight while having Orange diet plan only 2kg orange and sprouts for next 20 days.

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To reduce weight u need to have low calorie low fat diet but along with it u also need proteins vitamins minerals and fibre.. just 2kg oranges and sprouts won't provide all nutrients in balanced way.. ...  Read More

I am 27yr old, and my weigh is 75kg and height is 5.2',please suggest me some ways to reduce weight faster and now a day I having constipation prblm to... And having hair fall to

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Take high fiber low fat diet to reduce unhealthy weight fast buy maintain proteins to avoid hair fall .take lot of fresh fruits and vegetables to get rid of constipation. Avoid oily and fried stuff.do ...  Read More

Currently my BMI just crossed 25 and want to control it. Suggest some ways and healthy diet to lower tummy fat. My height 178 cms and weight 78 kg.

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Hi, according to height and mentioned above your BMI is 24.68. It is in normal range( 18.5 to24.9). Don't go above this range. If you are gaining weight you can try this dietary changes:avoid high cal ...  Read More

My cholestrol levels and triglycerides is too high. Kindly tell me some ways to reduce colestrol please. I wont take any oily items or fatty food. But dont know the reason for this increased levels of cholestrol. Please help me to reduce it.

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hi even consumption of carbohydrates gets converted into fats more dan 40percent......avoid fats non veg use poly unsaturated fatty acids...sunflower or safflower oil which increase hdl(good choleste ...  Read More

My height is 5.3 & i guess i am over weighted so please suggest any non side effect ways to reduce my weight & i dont have much time to exercise.

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Wake up before Sun rise Avoid starch rich food(rice) Give minimum 6 hrs gap in between 2 food timings Undergo Udvarthana procedure ...  Read More

I need to reduce weight after my delivery I have gained more weight I need some home remedy to lose weight fast

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Hello,,it is pretty common to see weight gain after your pregnancy due to hormonal imbalance during pregnancy, most of the times it will get reduce after the pregnancy some times it doesn't . Here wha ...  Read More

Hello Doctor. I am 24 yrs old and my weight is 73kgs with 5'6 height. I am married also. I need to reduce it. What are the ways I can make it to reduce it with in one month?

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If there are no health issues and the diet is nicely formulated then you can reduce 5 to 10 kgs easily. Contact me in the details given in my profile. Shall guide appropriately. ...  Read More

What ways to reduced CRP Value around in 50 . Any Medicine Name Or home remedies Some say Aspirin 150 mg is useful in high value of CRP in Covid . Please Give any guidance about medicine or Home remedies and Other to reduce CRP Value ?

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Need a detailed history about you illness.. Do Consult for better explanation and guidance ...  Read More

Weight 98 Height 174 Can you suggest some to reduce my weight fastly and the diet plans to be followed

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Hi You are 24kgs overweight. Follow weight loss diet plan. Take more of boiled vegetables or salads fruits low in sugar.Avoid outside foods processed foods junkfoods fatty food's. Walking exercise ...  Read More

How to shed weight fast in 2-3 months. I have joined a Swimming Club where I swim for 4 days a week for 45mins. What to do along with swimming (like diet and exercise) to shed weight fast. 77 kg 23Y Height 5'5" Male Target weight below 70kg

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As per BMI, height, age, ur idial Weight should be 68 to 70 kg.and now you carrying 9kg extra weight.swiming will help you but not fast it will come down.need weight loss diet plans along with swimmin ...  Read More

Hi., I have increased my weight within,1year 10kg., 3minths before doctor told i i have vitamin d defiecency .,my periods are regular except last month.,..i want to reduce these extra weights.kindlu suggest me also based on my job profile i have lot of stress too..and am traveling in two wheeler everyday 60-70km nearly 3hrs.with this back pain also

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Gud morning can u pls connect directly through practo app. ...  Read More

Last year after covid i lost 5 kg weight very fast without exercise but belly fat increased .got the test done where fasting insulin 4.98 uu/ml nd fasting blood sugar was 82 .But it been many months my weight is on lower side only but belly fat is increasing wayyy too much .history of ultrasound cyst 10 years back but that too gone .i am inactiv

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You need to Exercise ...  Read More

I am 19 year old boy my weight is 81 kg now and I want to reduce my belly fat so anyone tell me how to reduce ?

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Diet control And exercise daily Try to consult ...  Read More

I want to reduce my weight according to my height I need a diet chart for daily routine. My weight 100 approx height is 6f

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Gud evening pls kindly share your detail medical history if any like thyroid issues,diabetes issues,high cholesterol issues etc then only I can guide u better. ...  Read More

I am the mother of a 3 month old baby and during pregnancy I gained around 21kg. My pre-pregnancy weight was 64kg and I reached 85kg during delivery. My current weight is 75kg. Need to reduce around 15kg. Need a diet plan and tips for the same. Thanking you in advance

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Visit thediethub.zest.md for Indian diets and details. Online diet consultation only. Registration is free. Can call for details. ...  Read More

I want to reduce my weight. Currently it is 74 kgs Height 5"3 Age 30 years Please guide how should I go about

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Please go for a personalized diet chart. ...  Read More

Are there any good medicines for fast weight gain ? Would like to gain 7-8 kilos quickly in a span of few months

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For gaining weight follow three main things like healthy diet, exercise and walk early morning and evening which increase your metabolism. don't skip your breakfast which increase your appetit ...  Read More

Hi I'm 31 years and my TDEE 2175 my bmi is 33.7 currently my weight is 93 and my height is 165cms so kindly suggest me a healthy lifestyle and reduce body fat and become slim. Any natural way without any supplements and shortcuts. I also want to know how to calculate my body fat to be on safer side. I'm located in Bangalore

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Please connect directly for the same. Thanks ...  Read More

Hi , my age is 19 and height 5ft 7 My weight is 57kg how can i gain weight faster I already eating 2500 calories from past 4 months but still no gain till now i want to gain weight to 70 kg . Also I'm pure veg. Here's my diet of the day- 10 roti with ghee 500ml milk 50g of peanut butter 4 bananas

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You need to take a detailed consultation, and get a customized diet plan made for yourself. All the best. ...  Read More

I am overweight and I have a lot of fat in and around my stomach area I am 100 kg right now I stopped going to gym 7 years ago what should I do to reduce my weight nutritional tips

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Take high fibre diet, avoid intake of packed & fried food, fast food and ordered food. Minimize the intake of oil, sugar and salt. All the best. ...  Read More

My weight was not reducing inspite of doing walking and diet. I am 35 years female with 69kg and 5.1 feet height. Doctor told to take lipid profile test. It seems normal. Please go through my report and advice me.

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Physical exercise Balanced diet ...  Read More

Hi, I am lactating mother for my 18 months baby, Before marriage my weight is around 65-68 ,i am 5 feet in height, But now I'm increased in weight 75 kg, Also after normal delivery, my stomach become belly fat, How to reduce weight? Please response

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Please connect directly for the same. Thanks ...  Read More

My weight is increasing. Also am having hypothyroid and taking medication. But weight is increased 121 kg.. please suggest some weight reduction product so that atleast I can reduce till 30 kg. Am having prob in my right hyp so increasing weight creating pain

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Ok but I need some more details regarding ur general health,so please consult thru practo vidio call. ...  Read More

I have to follow paleo diet. I am in need to reduce 15 kgs in 2 months, so let a paleo diet plan for that

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Apart from diet and exercise. Short term medication will help. It is important to manage regain after losing weight. ...  Read More

My age 34..weight..78..height-167 cm..is enough weight are less..please tell me..which diet is followed

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Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet ...  Read More

I am 100kg, with 167 centimetres height. Even if I eat less food I will become fat . Kindly suggest what I need to do to reduce weight.

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You can reduce by following a pattern which is tailored made for you. ...  Read More

Hi my weight is 88kg Height is 5.7 Fasting 85 Hba1 c 6.7. recently recovered from covid. Total cholesterol 233 Tryglicride 160 Ldl 150 Hdl 36. I smoke also .earlier I don't do any physical activity but I have started now and reduce 4 kg of my weight .earlier my weight was 92. My query is what is a high range of lipid profile which can cause stroke

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Hi, your ideal weight should be around 72 kg. Your lipids are deranged.you need no medications currently.You need lifestyle modification.Regular exercise at least 30 min /day.Diet modification-Avoid m ...  Read More

Need to reduce weight and work on height. She is getting over weight and height growth is also slow. Need a diet for her to follow in this lockdown, where physical activity is almost zero. Pls suggest.

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Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietar ...  Read More

I want to reduce my weight What's d solution?? I do jogging n walking at mrng Still weight is nt reducing

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Exercise plays only 20 % role in weight loss. You need a well planned diet plan along with your exercise routine. Contact me at Practo for personalised diet plans ...  Read More

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