Ways to reduce weight faster

Asked for Female, 22 Years 42 Views v

Ms. Anju Gulati Dietitian/Nutritionist | Delhi

Consult directly with your details and medical reports fr assured weight loss . ...  Read More

Asked for Male, 19 Years 22 Views v

Ms. Dt. Shruti Karnik Dietitian/Nutritionist | Ahmedabad

1/1 people found this helpful

To reduce weight u need to have low calorie low fat diet but along with it u also need proteins vitamins minerals and fibre.. just 2kg oranges and sprouts won't provide all nutrients in balanced way.. ...  Read More

Asked for Female, 27 Years 29 Views v

Ms. Dt.Neha Suryawanshi Dietitian/Nutritionist | Mumbai

Take high fiber low fat diet to reduce unhealthy weight fast buy maintain proteins to avoid hair fall .take lot of fresh fruits and vegetables to get rid of constipation. Avoid oily and fried stuff.do ...  Read More

Asked for Male, 27 Years 181 Views v

Dr. Sagar KS General Practitioner | Bangalore

2/2 people found this helpful

Hi, according to height and mentioned above your BMI is 24.68. It is in normal range( 18.5 to24.9). Don't go above this range. If you are gaining weight you can try this dietary changes:avoid high cal ...  Read More

Asked for Male, 43 Years 275 Views v

Dr. Hithysh BM General Physician | Bangalore

hi even consumption of carbohydrates gets converted into fats more dan 40percent......avoid fats non veg use poly unsaturated fatty acids...sunflower or safflower oil which increase hdl(good choleste ...  Read More

Asked for Male, 18 Years 24 Views v

Ms. Ankita Bhargava Dietitian/Nutritionist | Bangalore

Hello dear. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary die ...  Read More

Asked for Female, 25 Years 64 Views v

Dr. Thrilok G.K. Ayurveda | Bangalore

1/1 people found this helpful

Wake up before Sun rise Avoid starch rich food(rice) Give minimum 6 hrs gap in between 2 food timings Undergo Udvarthana procedure ...  Read More

Asked for Female, 22 Years 137 Views v

Dr. Sharath Kumar K N General Physician | Mandya

1/1 people found this helpful

Hello,,it is pretty common to see weight gain after your pregnancy due to hormonal imbalance during pregnancy, most of the times it will get reduce after the pregnancy some times it doesn't . Here wha ...  Read More

Asked for Female, 24 Years 26 Views v

Ms. Chayanika Sarmah Dietitian/Nutritionist | Noida

1/1 people found this helpful

If there are no health issues and the diet is nicely formulated then you can reduce 5 to 10 kgs easily. Contact me in the details given in my profile. Shall guide appropriately. ...  Read More

Asked for Male, 20 Years 28 Views v

Ms. Saba Sheikh Dietitian/Nutritionist | Delhi

1/1 people found this helpful

Hi You are 24kgs overweight. Follow weight loss diet plan. Take more of boiled vegetables or salads fruits low in sugar.Avoid outside foods processed foods junkfoods fatty food's. Walking exercise ...  Read More

Asked for Female, 34 Years 18 Views v

Dr. Pratibha Aggarwal Gynecologist | Chennai

Hi. Yes there shd be increase in wt. Every month . Please chek your GTT . Blood sugar in preg can cause this problem. ...  Read More

Asked for Male, 33 Years 55 Views v

Dr. Geetha B Ayurveda | Bangalore

Ok u take plenty of vegetables,fruits greengram sprouts raw. Substitute millets for rice. Walk exercise yoga daily for an hour everyday. Avoid fastfoods,bakeryfoods,oilyspicy foods. Nonveg,. Also u t ...  Read More

Asked for Male, 37 Years 29 Views v

Ms. Ankita Bhargava Dietitian/Nutritionist | Bangalore

1/1 people found this helpful

Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet ...  Read More

Asked for Female, 29 Years 30 Views v

Ms. Dt. Archna Gupta Dietitian/Nutritionist | Ghaziabad

Yes dear, you can do it with consistent and dedicated work and faith in yourself as well as in your Lifetime Expert, you can share all of your details related to health and daily routine for assessmen ...  Read More

Asked for Male, 42 Years 48 Views v

Ms. Dt.Neha Suryawanshi Dietitian/Nutritionist | Mumbai

You need to take high fiber low fat followed by detox diet.Drink lot of water every day.take small and frequent meals at regular intervals. Avoid outside food completely.Please ask me directly for per ...  Read More

Asked for Male, 28 Years 68 Views v

Dr. Suma T.P Ayurveda | Bangalore

Start with cutting down on sweets and fat. Walking atleast for 45 mins twice a day. Further consult an expert for customised remedies ...  Read More

Asked for Female, 33 Years 45 Views v

Ms. Rashmi N Bhanushali Dietitian/Nutritionist | Mumbai

What about exercise part dear? Weight loss does not mean only cutting sugars various aspects are related like your metabolic rate nutritional medical status etc ...  Read More

Asked for Female, 26 Years 29 Views v

Ms. Dt.Neha Suryawanshi Dietitian/Nutritionist | Mumbai

You need to take high fiber low fat followed by detox diet. Drink plenty of water every day.take small and frequent meals at regular intervals. Avoid outside food completely.Please ask me directly for ...  Read More

Asked for Male, 35 Years 63 Views v

Dr. Geetha B Ayurveda | Bangalore

1/1 people found this helpful

U just follow diet, U eat plenty of vegetables cooked,fruits,and greengram sprouts. Drink plenty of water,buttermilk,daily. Walk exercise and yoga for an hour everyday. Raisins,black currants,almonds, ...  Read More

Asked for Male, 39 Years 59 Views v

Dr. Geetha B Ayurveda | Bangalore

Walk/yoga/exercise for an hour daily. Eat lots of vegetables,fruits,sproted greengram raw,papaya daily. Avoid oily,spicy,food. Substitute millets for rice. ...  Read More

Asked for Male, 39 Years 24 Views v

Dr. Suja P Sukumar Endocrinologist | Ernakulam

Total calorie reduction is the simplest and best way to reduce weight irrespective of whether you go for Atkins or Mediterranean or keto diet. If you can keep your total daily calorie intake to around ...  Read More

Asked for Male, 28 Years 43 Views v

Ms. Dt.Neha Suryawanshi Dietitian/Nutritionist | Mumbai

You need to take high fiber low fat followed by detox diet. Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for ...  Read More

Asked for Female, 32 Years 48 Views v

Ms. Dt.Neha Suryawanshi Dietitian/Nutritionist | Mumbai

1/1 people found this helpful

You need to take high fiber low fat followed by detox diet.Drink lot of water every day.take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for pe ...  Read More

Asked for Female, 30 Years 25 Views v

Dr. Aseemita Debata Social Obstetrics and Gynecologist | Gurgaon

1/1 people found this helpful

U can start other work out definitely.take advice from a fitness expert and then slowly start ...  Read More

Asked for Female, 33 Years 47 Views v

Ms. Prerana Solanki(RD) Clinical Nutritionist | Kolkata

1/1 people found this helpful

A well balanced diet with the right nutrients will help you lose the body fat. ...  Read More

Asked for Female, 22 Years 67 Views v

Mrs. Neha Garg Dietitian/Nutritionist | Ghaziabad

You must understand body runs on nutrition. Carbs, protein, fat, vitamin minerals water. Any of the nutrients deprivation leads to deficiency and outcome is worst and expensive to handle. Your body ne ...  Read More

Asked for Male, 31 Years 34 Views v

Dr. Jaideep Gaver General Physician | Gurgaon

Hello sir, Needs proper history and clinical discussion, please consult directly on my whats app http://tiny.cc/2ulckz *You can have chat, audio or video call discussion* ...  Read More

Asked for Male, 31 Years 102 Views v

Ms. Sushma Khandelwal Dietitian/Nutritionist | Jaipur

For reducing weight follow three main things like healthy diet exercise and Walk early morning and evening. Take high fiber food in ur diet.add more fruits and vegetables in ur diet.add planty of wate ...  Read More

Asked for Female, 26 Years 76 Views v

Ms. Vasundhara Agrawal Dietitian/Nutritionist | Bangalore

Hello, Thank you for the query. Will surely help you. With some healthy lifestyle changes and proper diet, you can focus on weight loss. Weight loss should be gradual so that it's sustainable and you ...  Read More

Asked for Male, 44 Years 19 Views v

Dr. Rakesh Parikh Diabetologist | Jaipur

SGLT2 Inhibitors and GLP1 analogues are antidiabetic medicines that also give significant weight loss. Consult a diabetologist ...  Read More