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Need to Reduce weight 95 to 75.
Hi dear , Doctor.
What's are practical ways to reduce weight with ailments like diabetes,BP, angioplasty done.
I am now 95 kg. With mentioned ailments.
Please suggest. Thanks.
Answers (12)
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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything to eat so choose direct consultation for proper guidance and help
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Hi,
To reduce weight you should follow proper diet chart, frequent followup id necessary for it.
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Take an appointment through practo app. You will definitely get the solution
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Hi, you need to understand here the reason behind why you having diabetes and Other ailments in first place is your unhealthy lifestyle, which if you still continue with- you will definitely pile more and more of diseases on you like heart diseases, sleep apnea and many lifestyle disorders
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You require natural diet to loose weight with some modifications in your diet according to your ailments. You can contact me personally over practo to help you out
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Hello
Targeted weight can be achieved only by following suitable diet which requires detailed evaluation before customising. Consult directly
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contact by finding details on healthyuindia.com or consult by practo online
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Hi,
You really need to focus on weight loss, and as per weight reduction you will better improvements in your parameters,.
Eat food as medicine. Diet plays very crucial role in maintaining blood sugar levels.
Making a habit of taking healthy diet and active lifestyle you will be able to acheived your target,with consistant efforts,
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personlised diet approch is suggested to get desired result
Health Tips
eat small frequent meals, avoid fried food, bakery food, Avoid fasting and feasting. Depend on blood sugar levels diet can be plan appropriately
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Hi
Hope you are doing fine
Weight gain is multifactorial like diet, exercise, hormones, sleep and lifestyle.
You need to check what is going wrong and correct that.
Focus on getting healthy along wight loss so that you control others parameters as well.
Need more information about your lifestyle and eating pattern to help you better.
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contact us for personalized plan
Health Tips
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Hello,
Based on your clinical parameter, lifestyle factors, a personalised nutrition diet is planned.
Consult me online for the detailed diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello user
Diet treatment will not only help to reduce weight but also help to cure diabetes and BP.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Have whole grain cereals like millets and pulses
Eat protein rich diet (especially post workout, it will help in building muscle) and improve
metabolism.
Eat proper breakfast, as 40% of dayâs energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon,
sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and
vegetables in your diet
Avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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Dr. Geetha B
Ayurveda
39 yrs exp
Bangalore
Walk/yoga/exercise for an hour daily.
Eat lots of vegetables,fruits,sproted greengram raw,papaya daily.
Avoid oily,spicy,food.
Substitute millets for rice.
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