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I want to know what's the perfect diet
I want to know what's the perfect diet for me in this covid situation as gyms are closed and i am gaining weight which was not at all attractive.
Please help me and tell me what should i eat and in what amount.
Answers (10)
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Dear Practo User
Kindly connect via Practo direct or visit my page
https://instagram.com/rm.nutrition4all
Regards
Dt.Remya Rajan
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hello,
I can understand your concern to eat right & prevent weight gain. We can definitely help you with a personalized diet plan, but would need your details and recommend you to connect with us for a personalized diet session as it takes into account your lifestyle, routine, height, weight, eating habits, medical conditions if any, sleep, stress, etc.
As gyms are closed you can still be active by doing indoor exercises for beginners, step climbing, walking indoors, etc.
Following guidelines can be of help -
1. Eat balanced meals & never skip meals
2. Eat 2 fruits throughout the day
3. Drink 2-3 liters of water
4. Exercise for 45 minutes indoors 5 days a week
5. Avoid sweets, fried foods, processed & packaged foods, etc.
Next Steps
For further queries or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
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Hi
Customized diet is based on your height weight, lifestyle,medical conditions if any.
Provided you are having no medical issue you can start following balanced diet including variety of food options in your diet
Next Steps
book an online appoitment via practo for detailed diet chart
Health Tips
Drink plenty of water. Without gym you can do exercise at home.stretching,spot jogging,suryanmaskar.Avoid junk food
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Contact me through practo direct consultation for further information surely help you.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
For covid-19 you should eat the healthy balanced diet.
Healthy balanced diet is the diet which include all the five food groups that is Carbohydrate, protein, fats, vitamins and minerals and while taking care of your diet you should also take care of physical activity, your stress levels and good quality sleep for minimum 7 to 9 hours.
See not only diet makes your immunity strong but other lifestyle practices also affect your health overall outside and inside.
As you have mentioned in your question you are trying to gain weight also... to gain weight you should emphasize on high calories, high protein diet plan.
I can only tell you tips over here but I cannot provide you diet over Here as I need to know your vitals, your medical history, your eating habits for the same.
If you wanna have personalized diet plan then I would suggest you to have a consultation with me.
For consultation you can opt for a personal chat option or call me or WhatsApp me at the number mentioned on my profile.
Consultation will be a 45 minutes to one hour session... it will be through Skype or zoom
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Greetings for the day!
It's pleasure to help you on this platform.
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening.
Next Steps
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation.
Health Tips
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
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Ms. Shivangi Khurana Mehra
Dietitian/Nutritionist
8 yrs exp
Lucknow
A diet can never be generalised so your diet would be based on the information about your body may it be medical or dietary.. Also in this COVID pandemic, body’s immunity plays a major role which could be taken care of by some rightful Ayurvedic tips...
Next Steps
Consult a nutritionist
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