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Balanced Diet
My son has sensory processing disorder (autism).
His current diet is as below:
Breakfast : Milk with GRD protein powder, 1 scrambled egg.
Lunch: Dal Rice with mixed vegetables
Evening Snack: Milk bowl with lots of Marie Gold biscuits
Dinner: Dal Rice with mixed vegetables.
Before sleeping: 1 glass turmeric milk.
He cant eat chapati at all and also swallows food and doesnt chew it properly due to his autism issue.
He has regular constipation issues which we resolve using ayurvel powder, Zandu Pancharisht or Softvel powder. Recently his stomach seems swollen/bloated.
Please advise on healthy diet plan considering above diet and also how to keep his bowel movement healthy and reduce bloating and constipation.
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In general Make habits 1 well chewing 2 good amout of water 3 add liquid diet or semi liquid sych as juices fruits, 4 nicely mash all food 5 correct sleeping and activity timings..to digetion night sleep alwas good...if possible consult with nutritionist/dietician with his clinical history so the can help you more.
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consult with dietician
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Need more details about him to prescribe right balanced Diet
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Kindly connect through Practo app
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Hi ,
Before suggesting diet it's important to know about his age.According to age we can suggest nutritient.
Give him balanced which includes all the food groups.
Avoid processed food
Increase good probiotics
Fresh fruits and veggies seasonal
For customized diet plan you can consult me through practo app
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Hello
Need detail case history to guide u properly if u wish to take proper treatmen consult online through practo app for proper management
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Hello Sir,
It’s advisable to personally consult with any certified dietician as it will help you & the child more than taking a general suggestive measure
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As there are multiple factors which is customisable only when you personally connect with an expert
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Also you can opt for online consultation as well if you don’t wish to travel through Practo
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Please ask me directly for personalized diet plan for him.
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Ayurvedic herbs, lifestyle change and dietary changes needed as per constitution. Consult on app personally
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Hi,
First need the know the age of the child, Secondly try to avoid giving these products to reduce constipation and Bloating, Autism children are very sensitive, Add any good probiotic and fibre in his diet engage him with you when you preparing foods it gives him curiosity towards food items and he will also loving the food items, add omega - 3 and 6 in his diet.
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first of all as a autism paitent his weight will be increased due to medicine and lack of exercise,so dont give him lots of biscuits.give him mix veg khichdi. it will easy to swallow for him. for detail you can contact me through practo
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please add millets and gluten free flour in diet that will help
For that please connect over app for detailed discussion
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning,
Eating regular meals containing fiber and having six to eight drinks a days . Will often help. High fibre foods including whole grains breakfast cereal, whole meals and fruits and vegetables ,beans, pulses can also help to increase fiber intake.
Any gastrointestinal symptoms should be managed gluten and casein - free diet.
1. Ensure a consistent routine around activity and mealtime this can be reassuring and help to reduce anxiety around mealtimes
2. Increase visibility of different foods. Being more aware of a foods means it becomes more familiar
3. Be patient. Taking small steps is important and can take time . If you are supporting someone who are autism , offering lots of support and praise along the way helps
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Good evening pls connect directly through app.
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Ms. Shivani Pathania
Dietitian/Nutritionist
6 yrs exp
Delhi
A well-balanced diet that includes a variety of foods can help ensure that individuals receive all the necessary nutrients for overall health:
• Fruits and Vegetables: Rich in vitamins, minerals, and fiber. Aim for a colorful variety.
• Whole Grains: Such as brown rice, quinoa, and whole wheat bread, which provide essential nutrients and fiber.
• Protein: Lean meats, poultry, fish, eggs, beans, nuts, and seeds.
• Healthy Fats: Sources include avocados, olive oil, and fatty fish like salmon.
2. GLUTEN FREE DIET:
Show good evidence.
3. Avoiding Artificial Additives
Artificial colors, flavors, and preservatives may exacerbate symptoms in some individuals. Opt for natural, whole foods and avoid processed items with these additives.
4. Omega-3 Fatty Acids
Omega-3 fatty acids, found in fatty fish (e.g., salmon, mackerel), flaxseeds, chia seeds, and walnuts, are essential for brain health and may help with cognitive function and behavior.
5. Probiotics and Gut Health
There is growing evidence that gut health impacts brain function and behavior. Probiotics can support a healthy gut microbiome:
• Probiotic Foods: Yogurt with live cultures, kefir, sauerkraut, kimchi, and other fermented foods.
• Prebiotic Foods: Foods that feed beneficial gut bacteria, such as garlic, onions, leeks, asparagus, and bananas.
6. Sensory-Friendly Foods
For individuals with sensory processing issues, the texture, taste, and smell of food can be critical:
• Texture: Offer a variety of textures, but be mindful of preferences (e.g., some might prefer crunchy over soft foods).
• Taste: Bland foods might be more acceptable to those sensitive to strong flavors.
• Smell: Avoid overly aromatic foods if they trigger adverse reactions.
7. Regular Meal Times and Hydration
Consistency in meal times and adequate hydration can help regulate mood and energy levels:
• Regular Meals: Structured meal and snack times can provide a sense of routine and stability.
• Hydration: Encourage drinking water throughout the day. Limit sugary drinks and caffeine.
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For the proper guidance you can consult dietician directly.
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Keep notes on above list, you’ll and your lovely son feel relieved from constipation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.