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A well balanced diet
I want to reduce 20 kg weight in 2 months. I weigh 96kg and 6ft tall. the diet should not affect my muscle mass. light to medium exercise is ok for me. i don't have any allergy to any food nor do i suffer from any disease as such. Diet preference is veg.
Answers (11)
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Hello
I am Dietician Neha I need your complete history
Vitals
Current diet schedule
Dietary habits
Lyfstyle
That accordingly will suggest you.dont worry you will surely loose weight but it take some tym.
Next Steps
for customized diet plan connect me on practo.
Health Tips
eat high fiber diet
low in carbohydrate and fat
drink plenty of fluids
exercise regularly
avoid sugar and oily food.
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You need to take high fiber low fat followed by detox diet . Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for personalized diet plan for you.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hi
Thank you for your query, we will be happy to help you.
Have your dinner early and keep it light. Eat less rice.
Drink plenty of water throughout the day, have a glass of water half an hour before your meals.
Avoid outside food, processed food and refined sugar as much as you can.
Exercise at least 5 times a week and 30 to 40 minutes each time.
You can contact me for a detailed and customized diet plan for you
Regards
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Hello ,
Good to know you want to reduce weight but reducing 20kgs in natural way is not possible so make sure you set right goals so you can reduce weight in a healthy way.To reduce 20kgs without crash or unhealthy diets your body needs at least 6-8 months so consult a coach who can help you do this
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Choose direct consultation if you need more help.
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Things can be prescribed for better nutrition and results. Choose direct consultation for proper guidance and help
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
Next Steps
For further diet related queries contact us on practo directly
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you in losing weight and that will not affect your muscle mass.
As I will be making you lose weight with low calorie healthy balanced plan, balance plan means I will be providing all the nutrients to you through the diet so you will don't have the muscle mass loss.
But I cannot help you here without knowing your
Details like time schedule diet schedule, medical history.
See every individual likes and dislikes are different... their requirement are different so you should opt for a personalized plan and learn it for lifelong.
I would recommend you to meet any expert or me for personalized plan. I work online globally so visit is not compulsory you can have online a telephonic appointment also.
If you wanna consult with me you can call or WhatsApp at the number mentioned on my Practo profile..
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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