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ONLY 1 KG WEIGHT GAIN PER YEAR.
I AM 20 YEARS OLD NOW AND MY WEIGHT IS NOT GAIN . EVEN I EAT A LOT , EVEN I TRY MAY THINGS , TAKING BALANCED DIET , PREPARE A PROPER TIME TABLE FOR WEIGHT GAIN WITH NUTRITION FULL MEAL ,BUT AFTER THAT I ONLY GAIN 1 KG PER YEAR. BEFORE PERIODS I'M HEALTHY AFTER THAT IT GOING HAPPENS. NOW WHAT CAN I DO?
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Try to rule out weather u have some medical issues or not.
If not then u can try doing some weight Gaining exercises to develop ur muscles.
Also try to eat high protein diet
More of nuts like almond and walnut.
Try to have boiled sweet potato.
Definitely u will see some difference
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Hello,
Good morning
For not gaining weight plz do consult with physician. Many factors may affect gaining weight like thyroid, issues in digestion etc. If we diagnose the exact reason properly, then only can have relevant diet for it. Have a healthy day!!😊
Thank you
With regards
Dt Chithira E
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Regular exercise will help.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls kindly consult a good physician for body check up,there might be some internal health issues for which u r unable to gain weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.