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Need to reduce 10 kg weight
Hi doctor,
I'm suffering from hypothyroidism, taking medication regularly. I'm getting fat day by day. Please suggest a good diet for me so that I can reduce my weight in a healthy way. Tia
Answers (13)
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For losing weight in a healthy and permanent way :
Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss.
Include barley tea and dandelion tea in your diet.
Include seasonal fruits and vegetables in your diet.
Walk at least 10-12k steps in a day.
Drink 3-4lts of water per day.
Next Steps
For more information
https://instagram.com/_catchealth_?igshid=NmNmNjAwNzg=
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Feel free to contact for online consultation.
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Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Please ask me directly for personalized diet plan for you.
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Hi Ma’am
Weight gain is normal in hypothyroidism due to low BMR . Change in eating habits and adopting healthy lifestyle can bring down both weight and TSH. You can have wholesome meals by adding complex carbohydrates, lean protein and good quality fats in your diets .
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Thyroid disease also has a marked effect on BMR, since thyroid hormones regulate the rate of cellular metabolism. So kindly consult online and make a proper diet plan and take proper guidance for exercise..
Next Steps
Choose a healthy lifestyle and go for a 45 min walk daily ..
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Avoid junk food and items and kindly consult..
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to consult us ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Hello!
Hypothyroidism is related to weight gain.
Avoid cooked salt,instead use table salt.
Exercise is important as well.
Next Steps
Stick to a healthy and balanced diet.
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Hi
You know you can reverse the hypothyroidism as it's life style disorder. I am a holistic nutrition coach, I can help you in it by treating it holistically. You will be able to reduce your weight and your medication can be minimized naturally.
Please contact me through practo. I take online video consultation.
Thanks
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People with hypothyroidism gain weight more easily than people without the condition. This is because hypothyroidism can slow metabolism.
Having a healthy diet rich in fruits, vegetables, filling proteins, and healthy fats can help manage weight and boost well-being. These foods are also rich in fiber, which may help people feel fuller for longer.
Next Steps
Diet modification helps to reduce weight,
but individual diet plans vary, so can consult me,
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A nutritional diet helps to overcome struggle with health issues,
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
Connect directly on practo to loose weight and reverse back your hypothyroidism in holistic way . Need to know your vitals , lifestyle ,waterintake ,sleep pattern etc for customised diet plan.
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Please consult me directly through practo for costimized diet plan for thryoid and for weight loss.
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Gud evening pls let me know your age height weight your dietary pattern, exercise doing or not, sleeping schedule in night etc so that i can guide u in a proper way after knowing all these things.
Health Tips
lifestyle modification is crucial.
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Ms. Vrinda Pandey
Dietitian/Nutritionist
11 yrs exp
Bangalore
Proper diet plan and exercise schedule is needed. There are certain things which need to be avoided during the condition of hypothyroidism
Next Steps
please directly contact through procto app
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