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Reducing weight from 70kg to 50 kg
I want to reduce weight from 70kg to 50kg..my weight use to 52kg.but it has increased in last 2 years.i feel comfortable in light weight
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Please ask me directly for personalized diet plan for you.
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Will need more details like your lifestyle, sleep pattern, medical issue etc.
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For losing weight in a healthy and permanent way :
Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss.
Include barley tea and dandelion tea in your diet.
Include seasonal fruits and vegetables in your diet.
Walk at least 10-12k steps in a day. Drink 3-4lts of water per day.
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https://instagram.com/_catchealth_?igshid=MzRlODBiNWFlZA==
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Great.. Will have to understand your intake and lifestyle pattern for that.
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Kindly take an appointment through practo app for clinic or video consultation.
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Gud morning pls connect directly today.
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Need more details ur weight, healthy, eating schedule, medical history etc.
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Kindly consult with me directly through practo for detailed discussion and costimized diet plan according to ur body type.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Your concern requires detailed & personalised guidance. Contact directly through the app. Thanks
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Please contact directly for customised plan
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, you can ensure that you stay in a healthy weight by working on your diet,workout and daily routine.
I can help you out with all of these, please free to consult me directly so that i can explain you in detail, and can also share a proper plan with you.regards.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Kindly discuss in detail to give you accurate diet
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connect with me on practo app
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.