Good diet and weight reduce advice

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Asked for Female, 32 Years

I am suffering from pcos and I have a baby also. I want to reduce weight for regular periods so Please provide me good diet for weight reduce and pcos.

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Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

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Please ask me directly for personalized diet plan for you.

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Ms. Ankita Bhargava

Dietitian/Nutritionist 12 yrs exp Bangalore

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Hello user PCOS is not a disease ,it is an syndrome means having many other disease Like . Underweight /Obesity . Diabetes . Thyroid . High cholesterol .Irregular period . Excess facial hair . Gastrointestinal problems . Bone related problems And many more HOW WE TREAT PCOS and other disease caused due to PCOS thru diet . Balancing your hormones and increase your fertility. . Treating the deficiency , symptoms and disease cause due to pcos . Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1 Thanks with Regards Dt. Ankita

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Ms. Arti Jain

Dietitian/Nutritionist 19 yrs exp Navi Mumbai

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Hi, You need to opt a proram which suits your lifestyle, shouldn't be super impose on your rutine. We are expert in PCOS weight loss program As we need to understand more about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best

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Ms. Nikita Jain

Dietitian/Nutritionist 8 yrs exp Delhi

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Hello Definitely me and my team will help you in it. But for that I have to know all details - your height weight, diet routine, sleeping pattern, reports and many more other things to give you best treatment

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so connect with me on practo for Consultation

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Ms. Arpitha Puttaswamy Gowda

Dietitian/Nutritionist 16 yrs exp Bangalore

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PCOS is a condition where we need a holistic approach 1. Imbalanced meal which is lack in required nutrients 2.Nutrient Deficiencies which will be disclosed by blood reports 3.Insulin resistance 4. Work on your emotional detox and adequate sleep which will 5. Type of activity (physical activity ) For detailed plan and monitoring contact me through practo Dt.Arpitha Nutritionist Anaa My health Nutricare Services

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Ms. Itu Chhabra

Dietitian/Nutritionist 13 yrs exp Noida

Please connect directly to evaluate things and help you reverse pcos.. customised diets work best!!

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Ms. Syeda Rumana

Dietitian/Nutritionist 5 yrs exp Hyderabad

Hi, i have the perfect meal plan for you kindly msg me directly.

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Ms. Kapila

Dietitian/Nutritionist 13 yrs exp Ludhiana

Hi, For managing PCOS & gained weight, you need to be physically active (exercise/ workout), keep the water intake high, keep the stress at bay & above all limit all processed, preserved, packaged, junk & outside food completely. Cut down on high salt, high sugar & high fat items. Take home based meals. Limit milk & dairy products.

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Ms. Somya Jain

Dietitian/Nutritionist 9 yrs exp Delhi

There is some particular pattern of diet that need to be follow for this condition. For discussionover it. Kindly connect with me on practo

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Ms. Barkha Goswami

Dietitian/Nutritionist 6 yrs exp Ahmedabad

Stop processed and packed food. Eat lots of seasonal fruit and vegetables juice, soup and salad. Add sprouts daily in your diet.

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Ms. Vyomi Thakkar Jasani

Clinical Nutritionist 4 yrs exp Mumbai

Basic lifestyle changes will help you manage all the symptoms of PCOS. Getting better sleep will reduce stress. Follow a yoga routine which concentrates on stretching and open up your pelvic area. Good proportions of grain pulses vegetables fruits will take care of proper nourishment too. Watch the video to know more: https://www.instagram.com/reel/co2gwc6pjl4/?igshid=MDJmNzVkMjY=

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Book your appointment now with a qualified nutritionist for personalised guidelines

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Book your appointment now with a qualified nutritionist for personalised guidelines

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Ms. Bijal Furia

Dietitian/Nutritionist 7 yrs exp Mumbai

Hi, I can surely help you with it. We customised the diet plan as per your body requirements, health condition and current lifestyle. So that the plan easily fit to your current lifestyle and is sustainable for long term. And yes it will definitely works for PCOS as well as weight loss. Please Note - No supplement, No pill - only home cooked meal in plan You can book the appointment through practo Thanks Only Healthy Vibes

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Ms. Trupti Padhi

Dietitian/Nutritionist 16 yrs exp Bhubaneswar

Gud after noon pls try to connect directly.

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Ms. Vandana Puri Dietitian/Nutritionist 6 yrs exp New Delhi Consult Now · Accepted Answer

Ms. Vandana Puri

Dietitian/Nutritionist 6 yrs exp New Delhi

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Please have a healthy balanced diet having seasonal vegetables and fruits. Try having whole grains like beans, chana, ragi, jowar etc Avoid soya, milk, cauliflower. Do yoga or brisk walk 45 mins daily.

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Take nuts like soaked almonds and flax seeds.

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if you are nonveg you can take eggs, chicken, fish..

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