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Hi Doctor,
Please find my blood test report and suggest some medicines or diet plan..........
Thanks
Answers (15)
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Weâll guide you on the right diet and supplements based on your tests.
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Need a detailed history before giving an opinion, Kindly consult directly as generic advice won't be sustainable.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dr. Ankita
(BANGALORE)
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First focus on clean eatingâless oil, less sugar, less outside food, more home-cooked simple meals.
Use very little oil for cookingâmaximum 2â3 teaspoons a day. Choose oils like olive oil or mustard oil.
Avoid fried food, chips, biscuits, cakes, pastries, and processed foods completely for now.
Eat more fiber dailyâoats, daliya, brown rice, multigrain roti, fruits with skin (apple, pear), and vegetables like lauki, spinach, karela.
Add 5â6 soaked almonds and 1 walnut every dayâthey help improve good cholesterol.
Include 1 small bowl sprouts or chana salad in your dayâit gives protein and fiber.
Avoid red meat, organ meat (liver, kidney), full-cream milk, cheese, and butter. Choose toned milk, curd, paneer made at home.
1 glass fresh vegetable juice like bottle gourd (lauki) juice or carrot-beetroot juice 4â5 times a week will help.
Walk daily for at least 30â40 minutesâbrisk walking is very effective for cholesterol and weight loss both.
Drink 8â10 glasses water daily to keep digestion smooth and help fat burning.
Green tea 1â2 times a day is goodâwithout sugar.
For sweet cravings, take fresh fruits like papaya, apple, or a small piece of jaggeryânot sweets or chocolates.
Keep dinner lightâgrilled veggies, dal soup, 1 roti and sabzi. Avoid eating heavy after 8 PM.
Next Steps
Avoid adding table salt, extra oil, or heavy tadka to your meals. This helps reduce unnecessary sodium and unhealthy fats, supporting better heart health and overall wellness.
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If you still have any doubts or require further clarity, feel free to contact me or book a consultation. Iâll provide personalized guidance to help you achieve your health goals effectively.
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Lifestyle changes, dietary changes and ayurvedic herbs needed as per constitution. Consult on app personally regarding same
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Better to connect over consultation
To help better
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Need specific treatment and diet chart to come down issues. So plz consult with doctor/dietician through practo.
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Hi
Please consult your doctor for medicines. Look at reports and suggesting diet plan is will require a paid consultation.
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You can schedule a session through my website - https://www.pragmaticnutritionist.com/
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Please ask me directly for personalized diet plan for you.
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Medicines physician has to prescribe.
1.Hypothyroidism on the border line.some food has to be avoided.
2.Dyslipidemia
You have to control with diet a and physical exercises.
Right now no need of Medicine.
We can control with diet and exercises.
Kindly contact for a personal consultation through practo app.
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Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
Please ask me personalized for a proper, balance diet.
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Ms. Priya Gupta
Dietitian/Nutritionist
2 yrs exp
Varanasi
You are a case of hypothyroidism and hyperlipidemia . Medication and strict diet is compulsory in your case. For diet chart and treatment kindly visit my profile.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
These disorders are due to low metabolic disorder. Better to get your constitution ( vata/pit/kapha) done and go accordingly. Its always better to work on route cause. Sometimes excess heat leads to these disorders. Figure out the route cause and go accordingly
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Ms. Neema Yadav
Dietitian/Nutritionist
6 yrs exp
Kolhapur
Of course! Simple and clear dietary guidelines to help you reduce both weight and cholesterol safely and naturally
General rules :
Small frequent meals (every 3-4 hours )
Stay hydrated ( 2.5 -3 liter per day)
Cut down processed foods, sugar , fried foods
Prioritise home cooked meals
Core principles
Eat more fiber
Focus on fruits, vegetables, oats. Barley, beans and lentils
Choose healthy fats:
Use olive oil, nuts , seeds and avocado
Limit saturated fats and trans fats:
Avoid fried , processed, bakery items and fatty meats
Increases plant based foods :
Aim for plant based meals most of week
Mind your portion sizes :
Even healthy foods can lead to weight gain if portions are large
Stay hydrated:
Water is your best friend.Aim for 2-3 lit per day
Daily plate suggestions:
50% vegetables ( mostly non -starchy like spinach , broccoli, cucumber)
25% protein ( legumes, tofu , low fat paneer , fish , lean chicken or eggs , if non veg)
25% whole grains ( quinoa, brown rice, millet and oats )
Foods to adds :
Oats
Fresh fruits ( especially berries, apple , papaya )
Leafy greens ( like spinach , kale )
Beans, lentils and chickpeas
Nuts and seeds ( small handful )
Green tea or herbal tea
Avocados
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Good afternoon pls kindly join directly through app.
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