Download FREE Practo app
Get ₹200 HealthCash
Deficiencies observed in blood report
I got a complete hameogram done and the results show multiple deficiencies like vitamin D, Iron etc so i want the report to be reviewed by a doctor so the right diet and lifestyle recommendations can be given to me, thanks.
Answers (12)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hemogram test will not show the vitamin D levels, please contact me for proper diet chart
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+198
It’s important to have your haemogram and deficiency reports reviewed by a doctor to ensure you receive the most accurate medical advice and any necessary supplements.
Meanwhile, you can start including foods that naturally support both nutrients.
- For iron, focus on spinach, lentils, chickpeas, beetroot, and amaranth.
- For vitamin D you can include foods like fortified milk, eggs, paneer, mushrooms in your diet and get sunlight exposure (11-1 PM).
- Here are some recipes you can try - Palak Paneer, Spinach Dal, Methi Thepla with Fortified Yogurt, Masoor Dal with Beetroot, Red lentils dal with brown rice/ quinoa, Amaranth (Rajgira) Sabzi or ladoo, Mushroom and soya preparations.
Including these dishes regularly in your diet will help improve both iron and vitamin D levels.
As a dietitian, I can help you with a diet plan that can help you plan balanced, nutritious diet that can help with your deficiencies and promote overall health considering your preferences and lifestyle.
Next Steps
Consult me for further advice and personalized support.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Please ask me directly for personalized diet plan and for best supplements for you .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi before advising i need to analyse the reports for a better suggestion. Kindly book a consultation call
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Please share the report by contacting my clinic to get general tips. If you need a personalised diet and lifestyle recommendations, please book a consultation through the app.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Plz do connect on one on one consultation to get detailed review
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Kindly contact directly for the same
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Please contact a general physician through the App and also a nutritionist through the App
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Neema Yadav
Dietitian/Nutritionist
6 yrs exp
Kolhapur
Healthy afternoon,
It’s important to tailor the the diet to improve nutrients absorption while also supporting energy levels, immunity and harmonal balance.
Main nutritional Focus:
Iron
Vitamin D
Vitamin C
Calcium
Protein
✅Supplements Guidance ( to discuss doctor)
Iron supplements:
Preferably ferrous ascorbate or iron bis glycinate - gentler on stomach
Vitamin D :
Typically 60,000iu weekly x 8 weeks
B12 if tested low
Probiotics or curd to support gut health and nutrients absorption
✅ Lifestyle Tips :
Get 15-20 min of direct sunlight daily
Avoid tea/ coffee around iron rich meals
Add light exercise like walking or yoga - supports metabolism and nutrients use
Sleep 7-8 hours for recovery and harmonal balance.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Connect over consultation to help better
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls consult directly through app.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Prajna Pai
Dietitian/Nutritionist
38 yrs exp
Mumbai
Hi.. please connect directly or through Practo app to get a detailed diet
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.