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Weight reduce after covid vaccine
I am trying to reduce my weight from 82 to 70. And today I got vaccinated for covid. So can I be on diet to reduce weight or need to eat well after vaccine?
Answers (9)
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat diet along with enough proteins.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Things need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.
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Wait for one week after one week u can go for weight reduction diet.
After vaccine follow balanced and healthy diet .contact me for diet plan
For reducing weight follow three men things like healthy diet exercise and what early morning and evening.
Take high fibre food in your diet add more fruits and vegetables in your diet,add lots of water in your diet ,avoid oily and fried food, fast food, preservative food
Next Steps
contact me for customised diet plan through practo you will get good result definitely
Health Tips
you can reduce your weight 4-5 kg weight with in one month through online consultation ..
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U can plan ur kontake of nutritious diet and continue.di not switch over to any other new doet ad nonveg,.....Continue if veg diet,millets with plenty of brgrtanles and fruits and greengram sprouts .if. Any doubt call anddiscuss regarding ur diet intake in detail.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Offcourse you can start with a healthy dietary regime to come down on your weight. The vaccine side effects are just for 48 hrs and you require rest for the same time.
For further queries connect directly.
Thanks
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Ms. Merlin Antony Vellappally
Dietitian/Nutritionist
13 yrs exp
Bangalore
U can reduce your weight with proper exercise and diet control
.but better to take rest for 2-3 days and will start doing as per a tailored plan for you.
Next Steps
starvation is not the way for weight loss.. that will end up to over stress. eating good quality food is the key, more proteins, less fat moderate complex carbs
Health Tips
pls contact directly
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Visit thediethub.zest.md for Indian diets and details. Online diet consultation only. Customized diets are given with healthy weight loss.
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