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Reduce belly fat
I want to reduce belly fat percentage. I am doing exercise regularly my weight decrease by 6 kg but belly fat not reduced
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Follow diet strictly with exercise and walk early morning and evening.
Do belly related exersice , sit up ,crunches,aerobic ,cardio ,jogging
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Can't be discussed here like this
For detailed connect on practo app with me
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Hi
Exercise alone does not yield weight loss
Min 40-45mins exercise along with a balanced diet cut off too many carbohydrates eating 4-5 serving of vegs and fruits.
Drinking sufficient sufficient of water sometimes a little more than sufficient to flush the wastes from the body.
And in nuts like flax seeds, sunflower seeds and chia seeds for a snack.
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A small suggestion while trying to do belly fat reduction tie a broad band around the belly so when u r doing the stretches and weights or even cardio the belly muscles don t sag.
For more personalised tips and suggestions connect to me through Practo.
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Please ask me directly for personalized diet plan for you
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Hello
Hope you are doing well
I appreciate you are doing physical activity and you have reduced 6 kg amazing
But for belly fat reduction you need to follow spot areas exercise with customized diet plan
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Do particularly belly fat exercises
Avoid junk , fried foods and processed foods.
Eat more fruits and vegetables
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You have to do some particular exercises for the belly area. Low Carbohydrate and low fat intake is recommended
Next Steps
for personal consultation contact through Practo app
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Be consistent in your efforts. If you're not getting results by one exercise, try opting another one. Make changes in your Lifestyle patterns.
Next Steps
Hope you find this helpful
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening ma’am,
Too much belly fat can increase your risk of certain chronic conditions.
Some effective tips are:
Eat plenty of soluble fibres like flaxseed,legumes.
Avoid foods that are rich in trans fats.
Eat high protein diet
Reduce stress levels
Don’t eat sugary foods
Do aerobic exercise ( cardio)
Cut back on carbs especially refined carbs
Get plenty of restful sleep
Track your food intake and exercise
Eat probiotics foods
Drink green tea
Health Tips
Change your lifestyle and combine different methods are generally associated with healthy eating and overall healthy lifestyle
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
You can start with belly exercises followed by high fibre diet pattern
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Connect with me directly through practo for detailed discussion and costimized diet plan according to ur body type.
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Gud after noon pls try to have a healthy balanced meal with adequate water intake, proper sleep n stress relief to reduce belly fat, exercise for minimum of 30-45mins.
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