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Hypothyroidism, headache, weight gain
I have been hypothyroidism for 2 years and headache is hereditary but I'm gaining weight continously. Always have puffy face swelling joints. Want to lose weight
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.
Next Steps
do regular exercise.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.