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Hypothyroidism based diet.
Is it prohibited to eat dairy food in hypothyroidism? such as milk, paneer and yogurt. Please let me know.
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No.mainly goitrogenous foods should be avoided
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You can take skimmed milk products
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Hello, hope you are doing good, it is not necessarily prohibited to take dairy in hyperthyroidism, you can take paneer, yogurt and curd in moderate amounts, also it is important to have balanced meal with enough protein. Try to avoid or reduce goitrogens like cabbage, broccoli and cauliflower.
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Please consult through practo for personalised thyroid diet plan
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
No its not
Instead you can have them to maintain your vitamin d and b-12
To understand in detail you can connect with me on the consultation on practo app
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening
Don’t prohibited dairy products take in moderation.
A diet in low in pro - inflammatory foods, added sugar and ultra processed foods can be helpful for hypothyroidism.
Eating foods rich in particular nutrients may also support thyroid health.
Foods eat in thyroid:
1. Iodine-rich foods
2. Selenium-rich foods
3. Omega-3 fatty acids foods
4. Fruits and vegetables
5. Lean protein
6. Whole grains
7. Healthy fats
Foods to avoid in thyroid
1. Soy and soy products
2. Crucifers
3. Gluten
4. Processed foods
5. Sugary snack and beverages
6. Fried foods
7. Excessive iodine
8. Caffeine
9.Alcohol
10. Fast foods
11. Artificial sweeteners
Health Tips
Understanding the intricate relationship between your diet and thyroid health is crucial for achieving overall well- being
By being mindful foods you consume, especially those that can potentially disrupt thyroid function, you empower yourself to take control of your healthy journey.
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good afternoon no not at all.u can have it in moderation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.