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Eating sauerkraut
People with hypothyroidism can eat sauerkraut , kimchi ? Since it is good for gut health . I would like to add it to my diet
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Hello user
Sure ,we will help you
Yes, you can but in limited quantity.
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Please ask me directly for details and personalized diet plan for you.
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May be it will helpful but not sure..its person to person vary better way consult nearest dietician.
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yes you can eat.
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Yes, it is good but consuming in moderation is advisable instead you can add more probotic food in between days and take sauerkraut weekly twice or thrice only
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Increase the amount of complex carbs and probiotics in food
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Hi
You can include kinchi in your diet moderately.
And same it's very important to organize your diet according to your body needs.
For customized diet plan you can consult me through practo app
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Good afternoon pls try to take in limitation but.
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Yes ,u can take if u don't hav any allergy with that.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Its not good in thyroid
But by notice your medicine intake a level of thyroid certain portion can be allowed
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Ms. Hetal Mehta
Dietitian/Nutritionist
11 yrs exp
Mumbai
Yes you an add it in your Diet as it is a good pro biotic.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening
Sauerkraut can also contain probiotic bacteria, which are good for gut . Some nutrients in sauerkraut may contribute to improve heart health, bone health, immune function and inflammation.
Thyroid functions depends on your gut health. So when you eliminate foods that cause inflammation, it can have positive impact.
Moreover work on supplementing the gut bacteria with probiotic- rich foods such as pickled vegetables, sauerkraut, kimchi etc.are good options.
Sauerkraut made with crucifers vegetables can be consumed by patient ( hypo and hyper ) as prescribed restricted or moderate amount will help the thyroid gland in its functioning impacting gut positively.
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
Yes you can have it, as it good natural probiotics aids digestion and also boost your immune levels.
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