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Healthy diet for Hypothyroidism
I just want to know what to eat in hypothyroidism which will help in weight loss. And what food should be avoided. Please!
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Hi,
diet which is in high protein and low carbs is required to contains hypothyroidism as well as weight loss. need to include food like yogurt, fresh fruits and veggies etc.
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Please ask me directly for personalized diet plan for you.
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Healthy evening
Eating or avoiding certain foods will help the thyroid work better in people with under active , thyroid.
Getting enough iodine in diet is essential for thyroid to work as it should.
Eating a balanced diet will keep the thyroid healthy.
Some foods for supporting Thyroid health
Yogurt, seaweed, salmon, fruits, nuts and seeds, legumes and beans, green tea , whole grains.
Avoid:
Soy and soy products:soy contain compounds called goitrogen that can interfere with thyroid function
Soybean, tofu , soy-based processed foods . Crucifers vegetables: broccoli, Brussels sprouts, kale , and cabbage contain goitrogens as well as.
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hello
Greetings from Dietitian Souvik Chakraborty
For weight loss with hypothyroidism, focus on nutrient-rich, metabolism-boosting foods like leafy greens, lean proteins, whole grains, and healthy fats from sources like avocados and nuts. Avoid refined sugars, processed foods, and excess soy, as these can interfere with thyroid function. Include selenium- and iodine-rich foods like Brazil nuts and seafood to support thyroid health. Consulting a qualified nutrition expert like Dietitian Souvik Chakraborty can offer personalized guidance tailored to your needs, helping you manage weight effectively with hypothyroidism. His expertise in medical nutrition therapy ensures that dietary adjustments work seamlessly with your body’s unique metabolic profile.
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Ms. Diksha Sharma
Dietitian/Nutritionist
7 yrs exp
Patiala
Kindly contact with me directly for cusomised diet plan according to your condition
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls connect through practo app.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Avoid
Goitrogen or cruciferous foods
And incorporated high protein and low carb diet to maintain your weight
To get a detailed diet chart connect with me on practo app
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.