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Balanced diet
Please tell me a balanced diet as I m 15 years old please tell how much milk and how many fruits should I take as for now I take 1 kiwi 1 apple half papay empty stomach .
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Hi, need your details like Weight, Height,
Any medical condition... or any medication
Everything is allowed in moderation
Fruits 2-3 servings per day
Veggies 4-5 servings per day
Milk - 2 servings per day, 1 serving = 150ml
Type of milk will be dependent on your present weight...
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contact me directly via practo for detailed consultation at a nominal cost.
Health Tips
Pls just don't follow anything blindly, you need to consult a qualified dietitian so that your health is improved not deteriorate...
stay away from fad diets,unless it is done under a qualified supervision.
Thanks and Regards,
Shruti Sharma.
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Ms. Dietician Sudipta Nandi
Dietitian/Nutritionist
19 yrs exp
Mumbai
For a customised well balanced diet call me thru practo . Will guide you with detailed food plan , healthy recepies , exercise videos n 24*7 follow up on whatsapp
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.