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Diet after Acl reconstruction
I've gone for acl reconstruction surgery one month ago and want a diet plan for faster recovery of my knee and also want some diet tips in diet plan for weight loss
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Take high protein and fiber rich foods as your body need to recover.take fresh fruits and vegetables a lot. Take all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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avoid preserved foods.
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After Surgery body needs enough calories and nutrients to recover.
Fiber--constipation is common after surgery so eat lots of fiber from fresh fruits and vegetables, whole grains
Protein--Helps wound healing--From chicken, seafood, eggs, nuts, beans, tofu
carbohydrates--Fatigue is common after surgery so carb in form of whole grains
healthy fats from coconut, olive oil, seeds and nuts will improve your immunity
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Avoid processed food, cheese, diary products, sweets
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.