Dear Doctor, I have gone through ACL reconstruction surgery in my left knee in November2020 due to which I have gained weight too much. Please suggest me diet plan and exercises for same
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Things need to be discussed in detail such as your meal patterns, nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Greetings for the day!!
A detailed assessment of Nutritional status, requirement is necessary before planning a diet. I suggest you consult a qualified nutritionist to get a customized diet plan. Multiple factors can cause weight gain. We need to carefully analyse and come up with a solution. A healthy balanced diet will prevent from over eating for now.
Cut down on simple sugars like fruit juices, sweets, refined products, soft drinks
Refrain from taking junk foods
Avoid oily foods and try to eat home food as much as possible.
These are general instructions that you can start with. Weight loss is a journey and healthy eating should become a lifestyle to get long lasting results.
Next Steps
To know more about diet for weight loss do connect with me.
Thank you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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