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Want to loose weight
I want to loose weight Upto 15kgs ...i want a proper diet chart. .so I can able to loose weigh effectively.
Answers (11)
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Please ask me directly for personalized diet plan for you.
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Hi ! I will be glad to help you achieve your weight loss & fitness goals.
You can lose weight only when the body goes in a calorie deficit that is sustained over a long period. However you need to do this sensibly without causing any deficiencies. There are many diets that will help you lose weight on the scale very fast but often these cause deficiencies and loss of muscle mass.
If you're looking for permanent weight loss results with a Customised Diet Chart while systematically including your favourite foods, you can contact me directly.
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If you are looking for professional guidance, please contact me personally.
Health Tips
If you are looking for health tips you can visit my Instagram @radianthealthbymukta or my website www.radianthealthonline.com where I have several blog articles about weight loss.
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Hello, please connect with me to loss weight.
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Hello dear,
Pls contact me directly I will help you.
Thankyou
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Hello
We would require more information about your health and current diet plan to advise you better so kindly reach us
Timings:- Morning 12:00pm to 2:00pm
Evening 3:00pm to 6:00pm
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If no any health realated issues, than u can easily reduce your overweight with in 3mnth with proper natural home made diet and activity chart and few lifestyle changes. For detail u can consult me on practo plate form thanks.
Next Steps
can call or visit through practo.
Health Tips
correct regular healty lifestyle, start walk, tk balance diet with moderate kcal. and if possible please consult with your neatest nutritionist/dietician.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to consult us ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Hi,
Your bmi is 30 kg/m2 , and you definately ned to reduce your weight.
Normal BMI range for asian indians is 18.5 to 23 kg/m2.
To prescribe diet chart, i need to know various things like diet type, your daily exercise routine, meal pattern, frequency , quality and quantity of diet , lab reports, co morbidity and few more things as well.
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so you can connect through this platform for more details.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls share in detail about your previous medical history like thyroid issues,diabetes issues,cholesterol issues etc having or not,dietary pattern of now,exercising or not,sleeping pattern of daily early or late night,water intake etc.
Next Steps
my available timing 10am to 12pm n evening 7 to 9pm excluding friday this week.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.