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Dear doctor my weight is 86kg and height is 171cm Earlier I used to work hard in gym but after leaving gym I gained around 14kg in 4 months and my weight shoot up to 86kg from 72kg now I am feeling shortness of breath can overweight cause Shortness of breath ...
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Decreased fat and carbohydrate in your diet . Add some healthy fruits and vegetables in your diet. Used single tonned milk without sugar. Increase fibre in your diet it gives you the fullness whole day . Drink 8-10 glass of water regularly. 15-30 minutes of exercise and walk is advisable Avoid fried,junk , processed foods, sugar and it’s products.
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For further diet related queries contact us on Practo directly
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Wear loose fitting garments if you feel shortness of breath due to obesity
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Weight loss program should be scientific way & gradually bcoz in this program eating fewer calorie and rich protein In ur diet. For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
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You can reduce ur weight 5kg within one month by following rules definitely.
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Hello, If you fail to maintain good nutrition chances of weight relapse are always high. You can consult me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Hi, Yes Obesity can lead to shortness of breath because of high oxygen demand of growing cells. Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day's energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions.
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After loosing a weight may be you are not following healthy balance diet that’s why your weight bounce back. Follow a healthy balance diet. Drink 3-4 litres water in a day. Don’t skip your meals take small & frequent meal. Include 30-40 mints exercise and brisk walk in a day. Do your body analysis and get better results. For more detail consult me directly on Practo.
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Contact me through practo direct consultation for further information surely help you.
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Choose direct consultation for detailed information regarding your meal patterns and nutrition with portions of fruits veggies etc.
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Hello user You have regain again because the cause of obesity is not yet cured. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita
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Hi The symptoms are shortness of breath is due to obesity,fat in your body... so I would suggest you to lose weight in the healthy diet and good activity regime. If you put entire burden on diet or activity then your weight really bounce back as it's always 70% diet and 30% activity ....so meet a dietician / nutritionist for the personalized diet plan and do some activity along. Gym is not compulsory you can do some other activity also. I work online globally my results are pretty good you can check on Practo itself and my other social media handles of mine. So if u wanna consult with me then you can call or WhatsApp at number mentioned on my Practo profile Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Always remember that weight loss can happen only when you burn more calories than you eat. Also don't let your metabolic rate slow down by being sedentary. You have to continue to eat healthy, small but frequent. Don't give up in between to avoid the yo- yo effect. Overweight can result in breathlessness as your lungs and heart have to work harder to deal with the extra weight. You may consult me on my Practo Id for personalised inputs
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You might be not taking balance diet after loosing weight you should continue healthy eating habits and exercise..exercise and healthy habits should be for lifelong then only you can maitain your weight  .
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1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty  . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Hey hi , Good to know that you want to work on your health now.Dont worry you can reduce your weight easily by following simple diet and workout changes.Gym is a place to workout but it’s not only the place to workout so take 20-30 mins daily to exercise at home.There can be many reasons for weight gain in 4 months .Stress,Sleep pattern,Food activity,work profile.
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Start with 20mins exercise and eat small and frequent meals and add fruits and salads.If you need help in weight reduction connect with me directly am here to help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.