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Weight loose
Hello I want to loose weight. So for that I need to consult a dietician who can prepare a healthy diet for me.
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contact us for complete guidance and diet plan and counselling .we work differently to reverse your health issue check our testimonials on instagram , dt.sonia_chawla
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Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1 Thanks with Regards Dt. Ankita
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You can book an appointment through practo ,so a diet chart as per your needs can be worked out
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Please ask me directly for personalized diet plan for you.
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .
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Healthy evening Eat three balanced meals a day to control your hunger; watch portion sizes and eat small servings of variety of foods; choose low-calorie snacks. A balanced lifestyle and nutritious diet are key to healthful living and better weight control. Some tips for weight loss include exercise regularly, seeking social support, and keeping a food and weight diary. 1. Eat varied, colourful, nutritional dense foods 2.keep a food and weight diary 3.engage in regular physical activity and exercise 4.eliminating liquid calorie 5.measures serving and control portions 6.eat mindfully 7.stimulus and cue control 8.seek social support 9. Stay positive
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First for weight loss need basic information like height ,weight,food habits,food allergy etc.for proper diet chart you can contact me in practo
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Good evening pls connect through app itself.
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Please connect over a consultation with dietician on practo app And if you have any medical history also do share that elsewell
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Hi, To loose weight you should follow a healthy regime including 80 per of diet and rest lifestyle sleep pattern etc. we need to check if there is any hormonal imbalance or something else which stucks your weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.