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Collagen Reconstruction
Dear Doctor,
Please suggest food which helps in Collagen reconstruction and helps to maintain collagen in the body , or helps in Collagen production.
And food which inhibits collagen production ??
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Hi
When your body makes collagen, it combines amino acids — nutrients you get from eating protein-rich foods, like beef, chicken, fish, beans, eggs and dairy products. The process also requires vitamin C, zinc and copper. You can get vitamin C by eating citrus fruits, red and greens.
You can even have a collagen supplement non synthetic one .
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Collagen is restored and constructed by eating plenty of vegetables,wholegrains ,sprouts,fruits .,milk milkproducts
So better plan ur diet .
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Fish, Chicken, Egg white, Citrus fruits, Berries,Red and yellow vegetables, garlic, beans, soya, seeds like pumpkin etc are sources of collagen .
Adequate hydration , well balanced diet and exercise is key for maintaining good health.
Caffeine inhibits collagen production
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.