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Can we take collagen powder everyday
Can we take collagen powder everyday , will it cause weight gain? Will it be good for health?
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Yes you can. A smaller dose (2.5 gms) benefits your joints and skin, while a larger amount (15 gms) may help with body composition and muscle mass.
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Yes collagen powder can be taken everyday but depends on your goal if you want to look at muscle mass then 10 gm -15 gm is fine but if you are looking for glowing skin and hair it will be 2.5-5 gm.
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yes you can take collagen everyday , no weight gain
yes it is good for health
it will help to boost you protein level , enhance your skin
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Yes, it is safe to consume 1 to 2 tablespoon of collagen powder on a daily basis. Collagen does not lead to weight gain, though it helps in increasing muscle mass. It’s major benefit are seen in our skin tissues and also helps in speedy recovery after workouts.
Hence, it is safe to consume collagen powder irrespective of you workout or not.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls kindly connect through practo app.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes you can
But before we need to understand what health problems or things you want to add it
Then specifically able to decide it dosage and usage time
For more connect with me on practo app
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
No supplement is advised in the long run. Take for a couple of days & leave.
Collagen powder makes the bones firm & slows down the ageing process. But it can be derived from the natural sources like chicken, fish, eggs, citrus fruits, berries etc.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Don't continue for more than a month
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Ms. Vrinda Pandey
Dietitian/Nutritionist
9 yrs exp
Bangalore
Yes u can continue for few days or month.it would increase the weight it consumed in limited amount as per your body requirements
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