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Veg or egg collagen supplements
Hi,
Can anyone suggest me veg or egg collagen supplements for skin and wrinkles. I search on net but not found any veg sources of collagen. So looking for egg shell membrane supplement for collagen 1 type .
Answers (10)
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Better way consult doctor or dietician. May be they will better understand ur problem and can suggest proper supplements combinations.
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Hi
I suggest instead of trying supplements,
Add healthy food supplements as a 4 0r 5pm snack.
Chicken soup 200 ml
Eggs 2 hard boiled
Boiled Chenna/ ground nuts 1 bowl 150g
Citrus fruits like grapefruit, orange, sweet lemon 1 glass juice
Salads with green leafy vegs like lettuce, spinach, chard which has the other anti Geing nutrient vit v plus chlorophyll in them acts as a precursor to collagen and is important in promoting radiant skin and slows down ageing
Berries. 50 g
Like strawberries, has zinc also needed to slow down ageing
In addition to this bring 2 l of water a day
Apply pure almond oil all over the body one before bath or purified butter to prevent the wrinkles.
Next Steps
Instead of collagen supplement
U an try a biotin supplement 3 times a week after meals.
Nutrilite cherry biotin supports healthy hair, skin and nails.
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sir you can try HK vitals collagen supplement as per recommended dosage for skin health and keep check on your dietary habits because on long run what works best is healthy eating habits ..Eat a balanced diet planned by a qualified clinical dietician.. We wish you get best for you...
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Please ask me directly for details
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Hello!
Simply put egg white (raw) on you skin for 10 mins.,and then wash it off.
And you can use cucumber water as well for your skin(it will work wonder God willingly).
Stay blessed.
Thankyou!
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Hello
Hope you are doing well
Please take vitamin C it will help you for collagen makeing
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening sir,
Treat your skin well and optimise your nutrition by eating a varied and balanced diet includes antioxidants- rich fruits and vegetables, healthy fats from oily fish and. nuts, adequate hydration.
Health Tips
Good skin starts with good habits
Eat beautifully and balanced
Sleep you’re way to better skin
Choose vitamin C rich fruits and vegetables.
Proper sleep, adequate water intake
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
Yogurt, raw milk and banana are the egg collagen substitute.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning pls have a nutrient dense food to keep your skin in good condition.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Include Vitamin C and A, eating a nutrient rich diet. Avoid habits that damage the collagen, such as poor sleep and sun exposure.
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Hope you find this helpful
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.