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Whole Eggs
Can i eat 50 whole eggs a day? Will it cause any heart problems in the future?Will it cause any heart problems in the future?
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Having 50 whole eggs a day is not recommended even though it is high in protein, vitamins, and minerals. Apart from good nutrients eggs are also high in cholesterol which can lead to heart-related issues later in life. One whole egg gives around 178 mg of cholesterol. People who already have high blood pressure, or family history of cardiac problems, unhealthy diet and lifestyle pattern are at a higher risk of attracting heart problems. So always keep in mind that moderation is the key. Include all food groups in your diet along with practicing healthy lifestyle habits. Consult a qualified dietitian for better guidance - Ms. Arati Shah, whom you can connect with for a personalized and holistic approach.
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What is the need for 50 eggs . You need to balance your plate in other nutrients also . That's not a write approach
Consult for more detailed information
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Its too much.in general 2 or 3 eggs enough as a healthy intake. I know eggs are source of protein. But potion control must.excess protein lead same health issues. Consult with dietician.
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Excess of anything is not good. You need to eat bakanced diet.consult for proper guidance.
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Yes, It causes heart problems in future
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according to your BMI AND BMR and health conditions you can take eggs
Health Tips
everything in moderation is good
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Eating 50 eggs a day is not healthy and can harm your heart and overall health.
Eggs are nutritious, but too many can raise cholesterol levels and put pressure on your liver and kidneys.
Itâs safe to eat 1â3 eggs daily for most people, depending on your activity level and health condition.
If you have high cholesterol, heart problems, or a family history of heart issues, limit egg intake even more.
Balance your diet with other protein-rich foods like chicken, fish, lentils, tofu, and nuts.
Add plenty of vegetables, fruits, whole grains, and healthy fats to keep your meals balanced.
Avoid frying eggs or using too much butter or oil; opt for boiled, scrambled, or poached eggs.
In winter, combine eggs with warm foods like soups or stews for a comforting and healthy meal.
Staying physically active and drinking enough water is essential to support overall health.
Regular health checkups can help you monitor cholesterol and ensure your heart stays healthy.
Focus on a balanced and varied diet instead of relying on just one food for all your nutrients.
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If you still have any doubts or require further clarity, feel free to contact me or book a consultation. Iâll provide personalized guidance to help you achieve your health goals effectively.
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Always do a healthy eating for strong heart beating.
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No ofcourse it's not safe.it definitely cause health problem.
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No..it's not safe ..please ask me directly for personalized diet plan for you.
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Not at all
Its not advisable
At least 6 eggs are fine in a day
Its a more than triple of the required amount
To understand what to eat and how to eat connect with me on practo app
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It's not safe to consume 50 eggs per day.I don't think anyone can have so much in a day
Connect with a dietician
All the best
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Please don't even think about it....it's insane to take 50 eggs in a day.
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Ms. Neema Yadav
Dietitian/Nutritionist
6 yrs exp
Kolhapur
Healthy afternoon
No, it’s not safe to eat 50 whole eggs per day .
1Dietary cholesterol:
Consuming a large quantity of eggs in a day still represents a high intake of cholesterol which would can be problematic for individuals with high cholesterol or other health concerns
2. Calories intake:
Eating hosh quantities eggs increase your calorie intake, potentially leading to weight gain if not balanced dietary adjustments.
3. Nutritional balance:
A balanced diet should include a variety of food groups, not just large amounts of one food item .
Most healthy adults:
1-2 whole eggs per day .
Individual with high cholesterol or other health concerns:
A safe limit , which may be fewer eggs per week.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good afternoon it's not safe to take high intake of eggs.
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