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Can eating 50 whole eggs a day cause any heart disease?
Can eating 50 whole eggs a day cause any heart disease?
Answers (9)
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Consuming 50 eggs daily would greatly raise your cholesterol and saturated fat levels, which is associated with a much higher chance of heart disease. Focusing on achieving a correct balance of macro and micronutrients is more important than following food trends or extreme diets. Remember the following:
• A balanced diet is important which includes a mix of fruits, vegetables, whole grains, lean proteins, and healthy fats for better health outcomes.
• Try to build an ideal plate while consuming meals which is half filled with fruits and vegetables, one-quarter with whole grains, and one-quarter with protein sources (like eggs, pulses, fish, or lean meats).
• Eating on time and in the right portions is just as helpful.
• Stay hydrated with water and beverages like buttermilk and coconut water.
• Lifestyle changes like regular exercise and sufficient sleep play a role in good health too.
Remember that by consuming just one food group, like eggs, can lead to nutrient imbalances and health risks associated with it.
But it is also important to note that heart disease risk is influenced by other factors as well such as genetics, physical activity, stress, and smoking. Hence, focus on these too.
Finally, moderation and variety are key for a healthy heart and overall sustainable well-being.
Next Steps
As a dietitian, I can help you understand the best foods for your heart, how to balance different food groups, and create a customized plan for your long-term health goals.
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Eating 50 whole eggs a day is extremely excessive and can pose serious health risks, including increasing the risk of heart disease.
Here’s why:
1. Cholesterol Overload
One whole egg has about 186 mg of cholesterol, mostly in the yolk.
50 eggs = ~9,300 mg cholesterol/day.
The recommended upper limit is 300 mg/day for healthy individuals.
Excessive cholesterol may contribute to plaque buildup in arteries, raising the risk of atherosclerosis, heart attacks, and stroke.
2. Saturated Fat and Caloric Excess
50 eggs = ~3,500–4,000 calories/day.
Too many calories and saturated fats can lead to weight gain, insulin resistance, and cardiovascular issues.
3. Protein Overload
50 eggs = ~300 grams of protein.
Consistently high protein intake can strain the kidneys and liver, especially if water intake is insufficient.
4. Imbalance of Nutrients
Such a diet lacks variety and may cause vitamin/mineral imbalances, especially in fiber, antioxidants, and other essential nutrients.
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Hi
Eating so many eggs is unhealthy, nut just for cholesterol. But you’ll also get severe nutritional deficiencies, since you can’t eat enough of other foods.
This looks like an unrealistic number
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
It’s not healthy. One should not consume this much of eggs. It may lead to different medical disorder.
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Ms. Shivani Pathania
Dietitian/Nutritionist
6 yrs exp
Delhi
Imagine your body as a finely tuned engine. Eggs are like high-quality fuel—packed with protein, vitamins, and good fats. But too much of even a good thing can throw things out of balance. One or two eggs a day? Totally fine for most people. Even 3 or 4, if you’re super active or a bodybuilder, might be okay under the right guidance.
But 50 eggs a day?
That’s:
• Over 3,000 mg of cholesterol daily (the recommended max is around 300 mg for most people).
• Around 3,000–3,500 calories, just from eggs.
• A massive load on your liver, kidneys, and heart.
• And way more saturated fat than your body knows what to do with.
Over time, this could:
• Increase your bad cholesterol (LDL).
• Raise your risk for heart disease or stroke.
• Lead to digestive distress, nutrient imbalances, and even organ strain.
Next Steps
Have not more than 2 eggs per day
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Can directly connect for more information about these type of queries
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls try to avoid high intake of eggs.
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Ms. Neema Yadav
Dietitian/Nutritionist
6 yrs exp
Kolhapur
Eating 50 eggs a day extremely excessive and significantly increases your risk of heart disease and other serious health problem
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
No not at all
6-7 max a day is fine
Yes it can give you heart disease and other medical conditions related to liver and kidneys
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Prajna Pai
Dietitian/Nutritionist
38 yrs exp
Mumbai
Hi… 50 eggs is too much & it will effect ur heart
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If u want a detailed high protein diet please contact me directly or through Practo app
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.