Egg yolk good or bad?
Is egg yolk (boiled egg) goo or bad fro health? What are the benefits of egg whites and egg yolk? Is it ok to eat two full eggs?
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Hello, egg is a complete food ,it contains all most all nutrition, egg white is rich in assimible protein , egg yolk is rich in fat, egg contains calcium ,iron , vitamin , You are 21 years age you can have two eggs at this age . if you are planning to gain weight ,egg is best source for protein .
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