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Egg 2 omelette
Hlo sir or mam plz tell me can I have 2 to 3 egg omelette everyday in my diet from last many days in my diet I added 3 egg omelette
I have test everything im fully fit for my visa medical passed it my visa medical test
Going next month Kuwait for my job
Answers (9)
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With omlet take salads.. it is a good combination protein+fibre. Fibre will helps you to digest protein.
While making omlet take 1 whole egg + remaining 2 egg whites and prepare omlet.
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for more details please contact me on practo.
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Hi
That's great you are perfectly fit and fine.
Yes it's good to take required amount of protein and 2-3 eggs are perfectly normal per day.
But you can have it in other form also like boiled egg, half fry, scrambled etc.
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Health Tips
I would suggest you can switch the form of egg in which you are having like sometimes you can have boiled egg sometimes omelette sometimes in other form to limit the oil intake as whole egg already have sufficient amount of fat (includes saturated fat in the form of cholesterol).
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy afternoon,
That’s great you’re absolutely fit and fine.
Egg are nutritious protein source and staple in many peoples diet.
Though they are high in cholesterol, and also have many health promoting qualities.
For healthy adults eating 1-2 eggs a day appears safe. , as long as they are consumed as part of an overall nutritious diet.
If you are taking three eggs is perfectly fine to eat, but it is important to look at the rest of your diet. If your background diet is high in saturated fats this can affect the degree to which blood cholesterol is increased when more dietary cholesterol is increased when more dietary cholesterol is eaten.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
The best form to have eggs is not by frying, you can make boiled eggs
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
one boiled egg is enough for the day, for more ,consult personally, good luck for your future.
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Ms. Dt.Mudra Koradia Shah
Dietitian/Nutritionist
16 yrs exp
Mumbai
Good Afternoon
Yes it will be fine if you take 2-3 eggs if no medical condition. We can avoid fried egg recipes instead opt of poached, boiled egg options.
To understand the details of other parameters of activity and other protein sources as per the requirements kindly connect in personal.
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Do connect me in personal
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Dr. Shanmuga Priya
Dietitian/Nutritionist
3 yrs exp
Kanchipuram
You can take 2 to 3 eggs per day.. It is even better if you take it as boiled egg instead of omlette.. as in omlette we add certain amount of oil..
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If you have any more doubts you can contact me through practo
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls connect directly through practo app.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
That fine taking 3-5 eggs in a day at any form is fine
It should not cross this amount
If you had some further queries please connect with me on consultation over practo
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