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Which eggs are best
Which brand of eggs are best to give to your child ?
Please suggest a brand. Are eggoz good ? Let me know if eggs should be given daily
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Helloooo
in summer not good for kids
you can give in winter specially organic certified eggs..
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Good afternoon,
How old is your child.
Maity eggs are Good
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Good morning pls let me know your kids age first, then only I can suggest about eggs 🥚.
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Maity eggs
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Dr. Abhijit Bhattacharya (PhD)
Dietitian/Nutritionist
15 yrs exp
Kolkata
No issues should be with eggs,
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take one a day
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
This weather ( summers) is not good for eggs. Better to opt different meal pattern as per the weather only. You can make homemade calcium and protein rich powder for kids.
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Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
Egg is a good source of first class protein. One egg per day.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
By eggs that are organic and follow all the certification
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Ms. Neema Yadav
Dietitian/Nutritionist
6 yrs exp
Kolhapur
It comes for children, the key is choosing fresh , good quality and preparing them safely
Best types of eggs for kids
Organic eggs
Pasture - raised eggs
Omega -3 enriched eggs
Free - range eggs
What to look for:
Clean shell , no cracks
Refrigerator and well within expiration date
Preferably from a trusted local farm or brand
Best way to cook eggs for children
Boiled ( hard and soft )
Scrambled
Omelette
Poached
Avoid :
Raw or undercooked eggs - risk of salmonella
Fried eggs with lot of oil or butter - heavy on little tummy
If your child is under 1 year , consult a paediatrician before introducing eggs due to allergy risk
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