Download FREE Practo app
Get ₹200 HealthCash
Omega 3 brand recommendations
Can you plz recommendations some good brands for Omega 3 . I am 28 and I see many brands out there but I am confused so plz recommendations some good brands
Answers (8)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi
It is hard to make a specific recommendation with out understanding your medical history or recent blood reports.
You can choose from any available ones.
Next Steps
Consult for a personalised supplement recommendation, for dosage, duration and type.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+126
It is always best to consult a medical professional before starting any supplement, as individual requirements can differ, and the right choice depends on your health profile.
- When choosing omega - 3 supplements, always read the label for dosage, purity, and quality certifications, and check ingredient details to be informed about what you are consuming.
- Dosage needs to differ by individual, so consult a healthcare professional to determine the right amount and ensure safety based on your health status and requirements.
- The sources of food for Omega-3s include fatty fish (like salmon, sardines, mackerel), walnuts, flaxseeds, chia seeds, and soybeans.
- You can include them in your diet through recipes such as grilled salmon with lemon, sardine fish curry, roasted flaxseed chutney, chia seed pudding, or walnut oat porridge.
Next Steps
For personalized guidance and a diet plan tailored to your needs and a balanced, nutrient-focused diet along with lifestyle modifications.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Healthy Morning
Some good brands are
Indian Market Favourites :
1. Wow Life Science Omega -3 Fish oil
2. TrueBasics Omega 3 fish oil
3. Swisse Fish Oil
4. BBetter Omega -3 Fish Oil
5. Naturyz Triple Strength Omega-3
6. HK Vitals Omega-3 capsule
Start with 500mg EPA + DHA per day , unless your doctor advices higher dosing
Check for entering-coated or flavoured options to reduce aftertaste
Ensure third party testing
Pair with healthy diet ( fatty fish, chia, flax , walnuts) since whole foods provide broader nutritional benefits
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Good morning pls connect through practo app directly.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You can take Nutrilite Salmon omega
Or HK vital omega 3
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Seven seas
Healthkart
These are good
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Moumita Dutta
Dietitian/Nutritionist
11 yrs exp
Kolkata
Natural source of omega-3 fatty acid is fish.
Contact to me for a personalised diet advice.
For healthy tips
follow my YouTube▶️ channel
https://youtube.com/@moumitadutta9588
(Dietitian Moumita Dutta)
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Mini Thomas
Dietitian/Nutritionist
21 yrs exp
Chennai
Good morning,
You are too young,why you need.
Is that needed.kindly contact personally.
Should not have any supplements without doctors prescription.
Take care
Mini Thomas
Clinical dietician
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.