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Omega 3 fatty acid
Hello Doctors,
Is it safe to have omega 3 fatty acid supplement daily? What is the best supplement flaxseed or fish oil? Please suggest the best omega 3 capsule to take daily.
Thanks
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Well it's always better to have any supplement from our normal food and dietary intake . Incase if you are vegetarian, then flaxseed is the option for you and in case of are non vegetarian, then fish oil is the best option for you which is the richest source of omega 3 fatty acid.
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
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Hi,
Pls contact me directly.
Thankyou
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Yes u can take supplements and related any queries regarding supplements connect me through practo .
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Great morning, yes, Omega 3 fatty acid is safe for daily intake, fish oil suppliment best choice always, ofcourse you can flaxseed daily basis as like snacks too, it will improve your skin and hair health
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But kindly know the purpose of suppliment and when to consume, for more questions contact me through practo online
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon yes u can have omega 3 supplement if u r not getting through diet properly. Try to use Amway nutrilite brand omega 3 fish oil dietary supplement, u can also have flax seeds in required amounts approx 1tbsp either in dry roasted form or in powdered form by adding into well cooked foods or raw salads or soups etc by distributing it in a whole day's diet.
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