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How much Omega 3 should i consume?
I am taking walnuts (1 handful), almonds (1 handful), flaxseeds(1 spoon) in my diet daily. Should I start taking Fish Oil capsules as fish is not a part of my daily diet or I am getting enough Omega 3.
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5 almonds and 3 walnuts are enough in a day.no need to take supplements.
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Hello
5 -7 almonds and 2-3 kernels of walnuts are enough
And please let me know why u r concerned toh omega 3? Any medical issue or weight loss or anything else?
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.