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Almonds,Walnuts,Flaxseeds,GreenTea,Dialy
Hi Medam / Sir ,
Dialy morning i will eat 5 nightly soaked almonds and 5 nightly soaked walnuts kernels and
After Breakfast 2 green tea bags with 1 glass hot water.
After Lunch 2 green tea bags with 1 glass hot water
Evening 2 table spoon flaxseeds powder with 1 glass water .
Can i continue above diet dialy and is it good for health, Could you please tell
Answers (10)
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Hi,
R U following this diet plan under anyone's guidance or by seeing on google or youtube you started following because before taking anything we should know about our body composition(height,weight,BMI,TEE) and medical history if any.although this n all is good fats but taking anything access is not good.you diet should be balanced and fulfill all the nutritional requirement at daily basis.
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if you want your detailed diet plan you can contact me directly
Health Tips
include more fruits,green vegetables,sprouts,salad as well in your diet as these are live nutrients
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Yes you can take but i make for you healthy diet
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please contact me through practo accordingly will suggest
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Hii,
The nuts and oil seeds with green tea is good to be a part of your diet. But if you are look for a specific health goal we would like to have an overall insight on daily eating patterns. (What exactly does your breakfast, lunch, dinner and snacks consist of).
Based on which an appropriate diet can be given to you.
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Get in touch with our nutritionist team for an appointment and receive a custom made diet plan for you.
Health Tips
Have flaxseed powder in a glass of warm water as your early morning drink.
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If the above is the only things you are consuming?? If yes not good enough. And we need to work on the same.
Please connect directly for the same.
Thanx
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The amount walnut, flax seeeds is more kindly limit it
And kindly discuss in detail what other you are adding
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for more connect with me on practo
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello,
First need to know your specific goal behind this kind of food options.
Remember anything excess is harmful.
Don't over intake.
Consult me directly with below information for more precise answer to you questions.
To plan your diet chart I need to know all below information :-
Weight
Height
Age
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
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Connect through Direct Practo consultation.
Monday to Saturday, 3-5pm
8-10 pm
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Soaked nuts are good .
But 2 cup of tea in a day is ok.
Immediately don't drink hot water.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls try to add variety into your diet pls. Whts the issue pls share too.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Any pattern that you've adopted needs to be changed after a while. Need to try different patterns for good results & the overall health.
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Hope you find this helpful
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, alltough these foods are good you are not taking them in a balanced way,we have to balance these things with a healthy diet,kindly msg me directly so that i can call and explain you properly,regards.
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